Congratulations Jasmine. I for one know how difficult it is to take that
first step and actually quit.

In addition to the list of things you've done to prepare, there are
several energy things you can do to ensure you stay a non smoker.

First, here are some statements that should help:

I clear all the ways that my body needs the nicotine. <cue?
I clear all the ways that my body needs cigarettes. <cue>
I clear all the ways I resist feeling this craving to smoke a cigarette.
<cue>

Steps 2 and 3...

I enjoy the feeling of being a non smoker. <cue>
I enjoy the freedom of being a non smoker. <cue>
I enjoy the freedom of not needing to smoke. <cue>
I accept my cravings completely. <cue>
I take pleasure in saying no to my cravings. <cue>

Every time you get a craving do the above. You will notice that the time
between cravings will increase quite naturally. It is important to
accept the cravings as an indicator of the price you are willingly
paying to be free of this nasty expensive habit. Don't fight them, use them.

Sent with love,

Grant




--
Grant Connolly, CHt

Healing relationships, traumas, and harmful life patterns quickly and
painlessly. Call 416-915-3381 or www.grantconnolly.com for details.


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