Hormetlik Zulpiye, paydilinishingiz uchun burun bu gurpigha salghan
bezi uchurlarni yene qayta silip qoydum. Hazirche buni korup turung.
Kiyinki xitimde sorighan sualingizgha tepsile jawap birey.

Ziqqa Kisili Zadi Qandaq Kisel

Ziqqa Kisili (Asthma, Ïø´­) kichik balilarda korulidighan nepes
yolliri kisili bolup, asasliq alametliri qozghulushchanliq dimi
siqilish, nepisi qiyinlishishtin ibaret. Bu kisel Uyghur ilidimu kop
bolup, dawalashta kiselning qozghulushni konturul qilishtin bashqa
kop amal yoq. Bu kisel eger ozlugudin saqiyip ketmise, putunley
dawalap saqaytish bir az qiyin. Eytishlargha qarighanda bizning
milliche dawalash arqiliq bezi balilarning putunley saqiyip
ketkenligi melum.

What Is Asthma?

Asthma (Az-muh) is a chronic disease that affects your airways. The
airways are the tubes that carry air in and out of your lungs. If
you have asthma, the inside walls of your airways are inflamed
(swollen). The inflammation (IN-fla-MAY-shun) makes the airways very
sensitive, and they tend to react strongly to things that you are
allergic to or find irritating. When the airways react, they get
narrower, and less air flows through to your lung tissue. This
causes symptoms like wheezing (a whistling sound when you breathe),
coughing, chest tightness, and trouble breathing, especially at
night and in the early morning.

Asthma cannot be cured, but most people with asthma can control it
so that they have few and infrequent symptoms and can live active
lives.

When your asthma symptoms become worse than usual, it is called an
asthma episode or attack. During an asthma attack, muscles around
the airways tighten up, making the airways narrower so less air
flows through. Inflammation increases, and the airways become more
swollen and even narrower. Cells in the airways may also make more
mucus than usual. This extra mucus also narrows the airways. These
changes make it harder to breathe.

Asthma attacks are not all the same¡ªsome are worse than others. In
a severe asthma attack, the airways can close so much that not
enough oxygen gets to vital organs. This condition is a medical
emergency. People can die from severe asthma attacks.

So, if you have asthma, you should see your doctor regularly. You
will need to learn what things cause your asthma symptoms and how to
avoid them. Your doctor will also prescribe medicines to keep your
asthma under control.

Taking care of your asthma is an important part of your life.
Controlling it means working closely with your doctor to learn what
to do, staying away from things that bother your airways, taking
medicines as directed by your doctor, and monitoring your asthma so
that you can respond quickly to signs of an attack. By controlling
your asthma every day, you can prevent serious symptoms and take
part in all activities.

If your asthma is not well controlled, you are likely to have
symptoms that can make you miss school or work and keep you from
doing things you enjoy. Asthma is one of the leading causes of
children missing school.

What Causes Asthma?

It is not clear exactly what makes the airways of people with asthma
inflamed in the first place. Your inflamed airways may be due to a
combination of things. We know that if other people in your family
have asthma, you are more likely to develop it. New research
suggests that being exposed to things like tobacco smoke,
infections, and some allergens early in your life may increase your
chances of developing asthma.

What Causes Asthma Symptoms and Attacks?

There are things in the environment that bring on your asthma
symptoms and lead to asthma attacks. Some of the more common things
include exercise, allergens, irritants, and viral infections. Some
people have asthma only when they exercise or have a viral
infection.

The list below gives some examples of things that can bring on
asthma symptoms.

Allergens

Animal dander (from the skin, hair, or feathers of animals)
Dust mites (contained in house dust)
Cockroaches
Pollen from trees and grass
Mold (indoor and outdoor)
Irritants

Cigarette smoke
Air pollution
Cold air or changes in weather
Strong odors from painting or cooking
Scented products
Strong emotional expression (including crying or laughing hard) and
stress
Others

Medicines such as aspirin and beta-blockers
Sulfites in food (dried fruit) or beverages (wine)
A condition called gastroesophageal (GAS-tro-e-sof-o-JEE-al) reflux
disease that causes heartburn and can worsen asthma symptoms,
especially at night
Irritants or allergens that you may be exposed to at your work, such
as special chemicals or dusts
Infections
This is not a complete list of all the things that can bring on
asthma symptoms. People can have trouble with one or more of these.
It is important for you to learn which ones are problems for you.
Your doctor can help you identify which things affect your asthma
and ways to avoid them.

What Are the Signs and Symptoms of Asthma?

Common asthma symptoms include:

Coughing. Coughing from asthma is often worse at night or early in
the morning, making it hard to sleep.
Wheezing. Wheezing is a whistling or squeaky sound when you breathe.
Chest tightness. This can feel like something is squeezing or
sitting on your chest.
Shortness of breath. Some people say they can't catch their breath,
or they feel breathless or out of breath. You may feel like you
can't get enough air in or out of your lungs.
Faster breathing or noisy breathing.
Not all people have these symptoms, and symptoms may vary from one
asthma attack to another. Symptoms can differ in how severe they
are: Sometimes symptoms can be mildly annoying, other times they can
be serious enough to make you stop what you are doing, and sometimes
symptoms can be so serious that they are life threatening.

Symptoms also differ in how often they occur. Some people with
asthma have symptoms only once every few months, others have
symptoms every week, and still other people have symptoms every day.
With proper treatment, however, most people with asthma can expect
to have few or no symptoms.

Living With Asthma

If you have asthma, it is important to learn how to take care of
yourself. Work with your doctor on a daily asthma self-management
plan that you are both happy with.

Tell your doctor about all other medications you are taking, in case
one of them affects your asthma.
Follow your asthma self-management plan and have regular checkups.
Learn to use your medication correctly. Ask your doctor to teach you
how to use your inhaler. This is very important. If you do not use
your inhalers correctly, less medication will get into your airways.
If you are having problems taking your asthma medicine, let your
doctor know right away.
You need to know what things bring on your asthma symptoms. Then do
what you can to avoid or limit contact with these things.

If animal dander is a problem for you, keep your pet out of the
house or at least out of your bedroom, or find it a new home.
Do not smoke or allow smoking in your home.
If pollen is a problem for you, stay indoors with the air
conditioner on, if possible, when the pollen count is high.
To control dust mites, wash your sheets, blankets, pillows, and
stuffed toys once a week in hot water. You can get special dust
proof covers for your mattress and pillows.
If cold air bothers you, wear a scarf over your mouth and nose in
the winter.
If you have symptoms when you exercise or do routine physical
activities like climbing stairs, work with your doctor to find ways
to be active without having asthma symptoms. Physical activity is
important.
If you are allergic to sulfites, avoid foods (like dried fruit) or
beverages (like wine) that contain them.
Be alert for warning signs of an asthma attack.

Watch for symptoms (for example, coughing, wheezing, chest
tightness, and difficulty breathing) and use your quick-relief
medicine as directed by your doctor.
Use your peak flow meter as directed to monitor your asthma.
If your asthma is not under control, there will be signs that you
should not ignore. The following are some signs that your asthma is
getting worse:

You have asthma symptoms more often than usual.
Your asthma symptoms are worse than they used to be.
Your asthma symptoms are bothering you a lot at night and making you
lose sleep.
You are missing school or work because of your asthma.
Your peak flow number is low or varies a lot from day to day.
Your asthma medicines do not seem to be working very well anymore.
You have to use your short-acting quick-relief, or "rescue," inhaler
more often. (Using quick-relief medicine every day or using more
than one inhaler a month is too much.)
You have to go to the emergency room or doctor because of an asthma
attack. You end up in the hospital because of your asthma.
If your asthma seems to be getting worse, see your doctor. You may
need to change your medicines or do other things to get your asthma
under control.

Helping Your Child Live With Asthma

Children with asthma need the help of parents, other caregivers,
teachers, and health care professionals to keep their asthma under
control.

You can help your child with asthma keep it under control. For
example, you can:

Take your child to the doctor for regular checkups and treatment.
Make sure your child has an asthma self-management plan and that you
know how to follow it.
Help your child learn about asthma and how to control it.
Help your child learn what things cause his or her asthma symptoms
and how to avoid them, if possible.
Protect your child from tobacco smoke by not smoking and not
allowing people to smoke in your home.
Find ways to reduce your child's exposure to allergens that bring on
asthma attacks, like pollen, dust mites, cockroaches, or animal
dander.
Make sure your child knows how to take asthma medicines correctly
(if your child is old enough to use an inhaler without your help).
Make sure that your child uses a peak flow meter to help monitor and
control asthma.
Encourage your child to take part in physical activity. Work
together to keep his or her asthma under control. Your child can be
active.
Talk to your child's other caregivers, teachers, or coaches about
his or her asthma; give them copies of your child's asthma self-
management plan