Vitamin K we qan tomur qetish

Doxtur Memetiminning Shair Batur Rozining oelimi
munasiwiti bilen yazghan "Uyghurlardiki yurek
kisilining ushtumtut qozghilishi tupeylidin qaza
tepishini Uyghurlarning yimeck ichmek, turmush aditi
bilen baghlighanliqini ispatlighan bir tetqiqat iken.
Qizil qan tomurni tazilashqa yardimi bolidighan
Vitamin K koep bolidighan yemeklikler soybean, olive
and canola oils, and dark green vegetables such as
broccoli, kale, spinach and Brussels sprouts
qatarliqlar iken.
Lekin men ularning kopining ismini Uyghur elidiki
chaghlarda anglapmu baqmighan ikenmen. Qarighanda
Uyghurlarning yimek ichmek aditi bilen qan tomur
keselliklirining munasiweti zich oxshaydu.



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Vitamin K May Help Clear Arteries

MONDAY, April 2 (HealthDay News) -- Animals given high
levels of vitamin K showed a 37 percent reduction in
calcium buildup in their arteries, a new study finds.

Arterial calcification is an independent risk factor
for cardiovascular disease, researchers noted.

The Dutch study, by researchers at Maastricht
University, is the first in animals to show that
arterial calcification and resulting decreased
arterial elasticity can be reversed by consuming high
levels of vitamin K. The findings support the results
of a Rotterdam population-based study published in
2004.

This research into the benefits of high vitamin K
intake may prove especially important for people
taking blood thinning medications, such as warfarin,
which are known to cause rapid calcification in the
arteries. Many patients taking blood thinners aren't
aware of this risk, the researchers said.

Vitamin K is found in many kinds of foods, including
soybean, olive and canola oils, and dark green
vegetables such as broccoli, kale, spinach and
Brussels sprouts. Vitamin K is also available in
supplements.

The study was funded by Maastricht University and is
published in the April 1 issue of the journal Blood.
**********************





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