Her qandaq turdiki beden chiniqturush diyabit kisilini konturul
qilishqa paydiliq

Tetqiqatchilarning tetqiqat netijisige asaslanghanda eger diyabit
kisilige giriptar bolghan bimar her qandaq beden chiniqturush
herkiti bilen shughullansa, diyabit kisilini konturul qilishqa
paydiliq iken. Ular 1003 neper diyabit kisilige giriptar bolghan
bimarlarni tekshurup tetqiq qilish arqiliq yuqarqi yekunni
chiqarghan. Undin bashqa her xil beden chiniqturush herketliri bilen
shughullanghanlarning diyabit kisilige giriptar bolushi xetiri towen
bolidiken.

Any exercise can improve diabetes control

Tuesday, November 14, 2006

NEW YORK (Reuters Health) - Combining resistance training, such as
weight lifting, with aerobic workouts appears to be the most
beneficial for type for long-term control of blood sugar control
than either form of exercise alone, New Zealand researchers report.
However, the outcomes according to type of exercise weren't very
significant.

The effects of exercise on blood sugar were small, Drs. Neil J.
Snowling and Will G. Hopkins of the Auckland University of
Technology note, and were similar to those achieved with medication
and diet changes. This suggests that putting all three together
could have a more substantial effect.

Exercise is a mainstay of therapy for type 2 diabetes, Snowling and
Hopkins note, given that physical inactivity increases diabetes
risk. To determine which types of exercise might be most helpful in
controlling blood sugar, they analyzed 27 studies including 1,003
patients to determine the effects of different types of exercise on
hemoglobin A1C, a measure of how well a person's blood sugar is
controlled long-term.

For any type of exercise training lasting 12 weeks or longer, the
researchers found, hemoglobin A1C levels fell by 0.8 percent. There
was some evidence that combining aerobic exercise with resistance
training had more of an effect than either type of exercise alone.
But more intense exercise programs did not appear to be more
effective, possibly because they were more difficult for people to
stick with, the researchers note.

The researchers also found that exercise had a stronger effect on
people with more severe disease, which they call "a reassuring
finding for those prescribing exercise to patients."
The actual cardiovascular risk reduction with exercise for diabetes
patients is small, the researchers note. But "one should not include
that exercise is not worth the effort," they add, as exercise, diet
and medication combined can produce a "moderate or even large" risk
reduction.

SOURCE: Diabetes Care, November 2006.