Amirkining dowletlik sahiye tetqiqat organi (NIH) ning yiqinqi
xewiride bayan qilishiche tibbi tetqiqatchilar qan bisimi yuquri
kishilerning turmush aditini orgertish arqiliq qan bisimini
towenletkili bolidighanlighini bayqighan. Xewerde mundaq diyilgen,
qan bisimi yuquri bolghan erler we ayallar saghlam turmush aditini
shekillendurup bir yil dawam qilghandin kiyin, ularning yirimining
qan bisimi kozge korunerlik derijide towenligen, hemde yurek qan
tomur kisilige giriptar bolush ihtimalimu towenligen. NIH ning bu
tetqiqatigha qatnashqan bu kishiler beden siniqturushni kucheytish,
saghlam yimekliklerni istimal qilish qatarliqlar arqiliq, qan
bisimini 22% din 37% giche towenletken.

MAKING MULTIPLE LIFESTYLE CHANGES IS BENEFICIAL, ACHIEVABLE IN
LOWERING HIGH BLOOD PRESSURE

Men and women with elevated blood pressure who make healthy
lifestyle changes and sustain them for up to a year and a half can
substantially reduce their rates of high blood pressure and
potentially decrease their heart disease risk. With behavioral
counseling, increases in physical activity, and adoption of a
healthy eating plan called DASH, rates of high blood pressure
dropped from 37 to 22 percent among participants in a study
conducted by the National Heart, Lung, and Blood Institute (NHLBI)
of the National Institutes of Health.

High blood pressure is a major risk factor for heart disease and the
chief risk factor for stroke. About 65 million American adults, one
in three, have high blood pressure. An additional 59 million adults
have prehypertension, a level that is above normal, and increases
risk of heart disease and stroke. Results of the study, called
PREMIER, appear in the April 4, 2006 issue of "Annals of Internal
Medicine".

This NIH News Release is available online at:
http://www.nih.gov/news/pr/apr2006/nhlbi-03.htm.