Search the web
Sign In
New User? Sign Up
SABodyBuilding · SA Bodybuilding
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Polls
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)

Group Information

  • Members: 23
  • Category: Support
  • Founded: Apr 24, 2009
  • Language: English
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Message search is now enhanced, find messages faster. Take it for a spin.

Best of Y! Groups

   Check them out and nominate your group.
Visit the Groups blog for the latest Yahoo! Groups information

Home

  

Activity within 7 days:

New Questions

Description

Are you thinking of being a part of bodybuilding, figure, bikini or etc...contest? Are you having a hard time figuring out where to start, and getting positive re-enforcement from the people around you? I'm starting this group so fellow bodybuilders can share advice, train together, and carpool (if needed) to shows. If you need help getting started, or you just need some positive re-enforcement to get your bodybuilding career started join yahoo group SA Bodybuilding.

- Sylvia

Most Recent Messages

  (View All)
(Group by Topic)
Search:
Advanced
    Start Topic
Post Work Out Nutrition
The post-workout meal should be heavy on protein and carbohydrates. While protein builds muscle, do not forget the important role carbohydrates play in the
Posted - Fri Nov 13, 2009 10:56 pm
 Sylvia
cftstorres
Offline Offline
Send Email Send Email
Upcoming October & September BB competitions
* ABA Gulf States Natural Championships + The San Antonio Classic Bodybuilding & Fitness Championships Bodybuilding, Ms. Fitness, Ms Physique, Ms. Figure,
Posted - Sat Oct 10, 2009 9:17 pm
 Sylvia
cftstorres
Offline Offline
Send Email Send Email
Increasing muscle stimulation
Compound Exercises To build muscle you must stimulate as much muscle fiber as possible. Compound exercises are those which stimulate more than one major muscle
Posted - Sat Oct 10, 2009 9:10 pm
 Sylvia
cftstorres
Offline Offline
Send Email Send Email
Bodybuilding myth: muscles turn to fat if you stop training
This is a classic used by those looking for excuses for why they have not started an exercise program and resent those that have. There is no physiological
Posted - Mon Sep 21, 2009 11:15 pm
 cftstorres
Offline Offline
Send Email Send Email
Avoid Chronic Dieting
There's another reason you wouldn't want to maintain a "ripped to shreds" physique all year round - you'd have to be dieting (calorie restricted) all the time.
Posted - Fri Sep 11, 2009 3:00 pm
 cftstorres
Offline Offline
Send Email Send Email
Add SABodyBuilding to your personalized My Yahoo! page Add to My Yahoo! XML What's This?

Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 2 22 4 5 1 2 2 1
What is Yahoo! Answers?

Yahoo! Answers, a new Yahoo! community, is a question and answer exchange where the world gathers to share what they know...and make each other's day. People can ask questions on any topic, and help others out by answering their questions.

Hide this tip
What is Yahoo! Answers?

Yahoo! Answers, a new Yahoo! community, is a question and answer exchange where the world gathers to share what they know...and make each other's day. People can ask questions on any topic, and help others out by answering their questions.

Hide this tip

Questions in Health & Beauty > Health & Well-Being

  • Questions are currently unavailable.

Want to help answer other questions? Go to Yahoo! Answers

Group Email Addresses

Post message: SABodyBuilding@yahoogroups.com
Subscribe: SABodyBuilding-subscribe@yahoogroups.com
Unsubscribe: SABodyBuilding-unsubscribe@yahoogroups.com
List owner: SABodyBuilding-owner@yahoogroups.com
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help