I can relate to exactly what u are saying. I think my meds caused me
to gain about 40lbs myself. However I have since lost 31 lbs and am
down 2 sizes. My husband was dx'd a diabetic about 6 months ago and
so we changed our eating habits immediately. We no longer fry
anything, all food is grilled or baked, we cut out all fast food
restaurants and limit ourselves to a total of 60 carbs per meal. We
learned as much as we could about reading labels and knowing exactly
how much a "portion" size exactly is. OMG I miss my Kraft Mac-a-roni
and Cheese Please. But I feel so much better. We also started
bringing in more fruits.

Take what u like and leave the rest behind,