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Sugar is the Root of all Evil:
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Limiting sugar is CRITICAL. Eating refined sugar
weakens your immune system and promotes yeast
overgrowth. All non&#8209;diet pops have 8 teaspoons
in each can. Most packaged cereals have sugar as
their major ingredient. Avoid most natural sweeteners
(including corn syrup, fructose, honey, sucrose,
maltodextrin, dextrose, molasses, rice milk, white
grape juice, fruit juice sweetened, brown rice syrup,
maple syrup, date sugar, cane sugar, corn sugar, beet
sugar, succanat and lactose). READ LABELS!

However, you need not become obsessive about sugar.
If it is the 4th or 5th ingredient in a food that
would probably be acceptable. Many people are addicted
to sugar and should avoid all sugars permanently for
optimal health. This is not much different than
someone who is addicted to alcohol and requires total
abstinence. If you must have some sugar, RAW honey
(not from the grocery store) would be the best choice
(one source is 800&#8209;654&#8209;4593) and is best
eaten with a large meal, NOT as a between meal snack.
Many people ask about Equal or Nutrasweet (Aspartame).
These artificial sweeteners need to be eliminated.
There are more adverse reactions to Nutrasweet
reported to the FDA than all other foods and additives
combined. In certain individuals, it can have
devastating consequences. If you need an alternative
healthy sweetener, an herb called Stevia may be used.
It is available at the health food store. One should
also avoid MSG.

(Taken from www.mercola.com)


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Avoid Processed or Synthetic Foods and Drinks:
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Especially avoid:
Refined sugar: sugar, corn syrup, fructose, high
fructose corn syrup, dextrose, maple syrup (grade A),
and honey are different forms of refined sugar.

Refined carbohydrates. Eat whole grain bread, pastas,
or noodles

Saturated, processed, or synthetic fats. Margerine
and olestra are examples of synthetic fats. Increase
omega 3 fatty acids.

Soft drinks and drinks with synthetic materials

Avoid synthetic salt (tables salt). Use unprocessed
seas salt such as Celtic salt, sparingly.

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Natural Modalities for Pain

General – Nikken Biomagnets
Soliten (auricular therapy) – very
effective especially for acute pain

Aromatherapy – Warming: cinnamon, cayenne, ginger,
aconite, valerian, tumeric
Neutral: chamomile, licorice

Cooling: peppermint,
dandelion, black cohosh


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Synthetic Vitamins Are Not Good For You
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Unknown food factors are missing in a multiple vitamin
formula. Each time you take the vitamin formula, your
body has to supply these unknown components.
Long-term use results in imbalance.

The proportion of each vitamin is not natural, also
causing imbalances.
Synthetic substances have no life, the most important
factor in healing.

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The Yin and Yang of Food
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If you are relatively yang excess or in deficient
(feeling hot most of the time, bad breath,
inflammation, hot flashes, night sweat), do not eat
food that is too warming: greasy or spicy foods,
garlic, ginger, cinnamon, cayenne and black pepper,
etc.
If you are relatively in access or yang deficient
(feeling cold most of the time, lack of energy, cold
aggravates your pain, excessive watery mucus and
edema, etc.), minimize eating food data to cooling:
water melon, envelope, honeydew, persimmon, raw foods
and salads, to name a few.

Capsaicin, made from cayenne pepper, is actually very
bad for shingles, which is a heat and damp condition.

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Tips for Eating
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Most important rule is DO NOT OVER-EAT. Stop when you
are 80% full.
Each slowly and chew thoroughly to allow proper
digestion.

Do not heat under emotional strain

Minimize snacks between meals.

Ice drinks and cold food are bad for you.

If you tend to be warm/hot, eat food that are cooling
(yin characteristic). If you tend to be cold, each
food that are warming (yang). More on this later.



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