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#508 From: "mukulchaudhri" <mukulchaudhri@...>
Date: Thu Jun 1, 2006 8:46 am
Subject: Numerology-BIRTH NUMBER 		mukulchaudhri
Send Email Send Email
 
          
         photo                                photo2                            photo3

Reply | Messages in this Topic (25)
#509 From: Archana Rao <archana@...>
Date: Thu Jun 1, 2006 11:49 am
Subject: DON'T QUIT 		raoarchana2367
Send Email Send Email
 
I took this extract from a magazine..which I liked very much.. Hope you all will also like it..

Sub : Don't Quit

When things go wrong as they sometimes will
When the road you're trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.

When care is pressing you down a bit.
Rest, if you must but don't quit.
Life is queer with its twists and turns.
As everyone of us sometimes learn.
And many a failure turns about
When he might have won had he stuck it out.

Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seems worst that you MUST NOT QUIT.
 

Best regards
 

Archana Rao


Reply | Messages in this Topic (2)
#510 From: Archana Rao <archana@...>
Date: Thu Jun 1, 2006 11:53 am
Subject: PROMISE Yourself... 		raoarchana2367
Send Email Send Email
 
Sub :  Promise Yourself..

Promise yourself to be so strong that nothing can
disturb your peace of mind.

To talk health, happiness and prosperity to
every person you meet.

To make all your friends feel like there is
something in them.

To look at the sunny side of everything and make your
optimism come true.

To think only of the best, to work only for the best,
and expect only the best.

To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past and press on the
greater achievements of the future.

To wear a cheerful countenance at all the times and give
every living person you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticise others.

To be too large for worry, too noble for anger and too
strong for fear, and too happy to permit the
presence of trouble..
 

Best regards
 

Archana Rao


Reply | Messages in this Topic (1)
#511 From: "pc shukla" <pcshukla@...>
Date: Thu Jun 1, 2006 12:23 pm
Subject: Re: [PositiveThinking_Meditation] DON'T QUIT 		pcshukla@...
Send Email Send Email
 
Archana,
 
'Don't Quit
 
This inspiring poem has changed my life thirty years back .
Thanks for making me to recall it once again.
Its a complete message for those who want to quit... 
 
Thanks a lot!
 
P.C.Shukla
 
-------Original Message-------
 
Date: 06/01/06 17:19:09
Subject: [PositiveThinking_Meditation] DON'T QUIT
 
I took this extract from a magazine..which I liked very much.. Hope you all will also like it..

Sub : Don't Quit

When things go wrong as they sometimes will
When the road you're trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.

When care is pressing you down a bit.
Rest, if you must but don't quit.
Life is queer with its twists and turns.
As everyone of us sometimes learn.
And many a failure turns about
When he might have won had he stuck it out.

Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seems worst that you MUST NOT QUIT.
 

Best regards
 

Archana Rao

 
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Reply | Messages in this Topic (2)
#512 From: "mukulchaudhri" <mukulchaudhri@...>
Date: Fri Jun 2, 2006 4:15 am
Subject: PTM Group Settings-IMPORTANT 		mukulchaudhri
Send Email Send Email
  
We had been receiving repeated requests from many members that our group
mails were putting up too much load on their official mail servers.So,to
reduce the load on the servers the following changes have been made in
Group Settings:

1.No attachments will now be allowed.

2. The more emphasis will now be laid on healthy discussions on
particular Positive Topics.

3.The name of the group has also been changed from"Positive
Thinking_Meditation" to "PositiveThinkingAndMeditation"

4.In case,anybody wants to share some effective 'Power Point
Presentation'or some other material with lot of Pictures with the group
,please do so by adding such file in the 'FILES'section of the GROUP by
visiting group homepage.

I'm sure everybody  will co-operate , will enjoy healthy discussions and
other innovative activities will crop up to learn from each other.

Thanks

Mukul Chaudhri

Reply | Messages in this Topic (4)
#513 From: "pc shukla" <pcshukla@...>
Date: Fri Jun 2, 2006 4:40 am
Subject: Re: PTM Group Settings-IMPORTANT 		pcshukla@...
Send Email Send Email
  
Members of group may send  write-up or PP presentation to my ID
pcshukla@... . I have no problem on any thing  worth sharing.

P.C.Shukla

-------Original Message-------

From: mukulchaudhri
Date: 06/02/06 09:45:35
To: PositiveThinkingAndMeditation@yahoogroups.com
Subject: [PositiveThinkingAndMeditation] PTM Group Settings-IMPORTANT

We had been receiving repeated requests from many members that our group
mails were putting up too much load on their official mail servers.So,to
reduce the load on the servers the following changes have been made in
Group Settings:

1.No attachments will now be allowed.

2. The more emphasis will now be laid on healthy discussions on
particular Positive Topics.

3.The name of the group has also been changed from"Positive
Thinking_Meditation" to "PositiveThinkingAndMeditation"

4.In case,anybody wants to share some effective 'Power Point
Presentation'or some other material with lot of Pictures with the group
,please do so by adding such file in the 'FILES'section of the GROUP by
visiting group homepage.

I'm sure everybody  will co-operate , will enjoy healthy discussions and
other innovative activities will crop up to learn from each other.

Thanks

Mukul Chaudhri











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Reply | Messages in this Topic (4)
#514 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Fri Jun 2, 2006 2:02 pm
Subject: Re: PTM Group Settings-IMPORTANT 		mukulchaudhri
Send Email Send Email
  
Members may also send Power Point Presentations at my e-mail
mukulchaudhri@... and i will upload it in 'Files' section of Group
HomePage for the benefit of all the members.

The keen members who don't have any problem in down loading,may please
inform eighter Mr.P.C.Shukla or me & we can send such material individually
also.

Mukul Chaudhri
----- Original Message -----
From: "pc shukla" <pcshukla@...>
To: <PositiveThinkingAndMeditation@yahoogroups.com>
Sent: Friday, June 02, 2006 10:10 AM
Subject: Re: [PositiveThinkingAndMeditation] PTM Group Settings-IMPORTANT


> Members of group may send  write-up or PP presentation to my ID
> pcshukla@... . I have no problem on any thing  worth sharing.
>
> P.C.Shukla
>
> -------Original Message-------
>
> From: mukulchaudhri
> Date: 06/02/06 09:45:35
> To: PositiveThinkingAndMeditation@yahoogroups.com
> Subject: [PositiveThinkingAndMeditation] PTM Group Settings-IMPORTANT
>
> We had been receiving repeated requests from many members that our group
> mails were putting up too much load on their official mail servers.So,to
> reduce the load on the servers the following changes have been made in
> Group Settings:
>
> 1.No attachments will now be allowed.
>
> 2. The more emphasis will now be laid on healthy discussions on
> particular Positive Topics.
>
> 3.The name of the group has also been changed from"Positive
> Thinking_Meditation" to "PositiveThinkingAndMeditation"
>
> 4.In case,anybody wants to share some effective 'Power Point
> Presentation'or some other material with lot of Pictures with the group
> ,please do so by adding such file in the 'FILES'section of the GROUP by
> visiting group homepage.
>
> I'm sure everybody  will co-operate , will enjoy healthy discussions and
> other innovative activities will crop up to learn from each other.
>
> Thanks
>
> Mukul Chaudhri
>
>
>
>
>
>
>
>
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>

Reply | Messages in this Topic (4)
#515 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Fri Jun 2, 2006 5:12 pm
Subject: Meditation- APractical Approach 		mukulchaudhri
Send Email Send Email
  
MEDITATION-A PRACTICAL APPROACH



Much has been theoretically said about Meditation.So,Now let's start the
Practicals.The categorization of Meditation Techniques can be initially done in
two parts.First category consists of the techniques,using which, we can enter
the state of Meditation.Second category of techniques are those which are
practiced after entering the state of meditation using the techniques of
category I.

The techniques taken up in Category I are,therefore, simpler to understand and
practice.The following techniques can be taken under Category I:
                   Category I-A
#OOM/OOM               {Chanting of OM}
#BI:BO                        {Breathing in,Breathing Out}
#7:1::7:1
#B & N                    {Ballooning & Normalising}
#BtI                          {Breathing Through Infinite}
                 CategoryI-B

#BB(10_____1)           {Black Board 10_____1}
#I.M.                        {Inside Muscles}
#I.O.                         {Inside Organs}
#P.R.                        {Progresive Relaxation}
#Affmns                    {Affirmations}
#BNP(10____1)       {Beautiful Natural Place}
#HE                          {Happiness Event}






The following techniques may be grouped  under CategoryII:
                       CategoryII
a)SS(N____P)                  {SS=Sea Shore}
b)QL(ILU)                       {Quiet Lake ,I Love You}
c)T.G.A.                           {Thank God for Assets}
d)F(o)                               {Forgive Others}
e)F(y)                               {Forgive Yourself}
f)W.P./2+2+2                   {World Problem}
g)H.P.(o)/2+2+2              {Human Problem-Others}
h)H.P.(Y)/2+2+2             {Human Problem-Yourself}<As If >
i)Finding Love
j)A.O.G.                           {Attributes of God}

After all these techniques are explained one by one,we'll start tak
ing up some advanced techniques under Category IV also. We'll start taking up
these techniques one by one from the next issue.

Mukul Chaudhri
E-mail:mukulchaudhri@...
www.PositiveThinkingAndMeditation.blogspot.com
  Join Yahoogroup(PositiveThinkingAndMeditation) by using link 
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/
Mob.)+919839084514











[Non-text portions of this message have been removed]

Reply | Messages in this Topic (1)
#516 From: Sudhir Chaudhri <sudhir36@...>
Date: Fri Jun 2, 2006 6:41 pm
Subject: RE: PTM Group Settings-IMPORTANT 		sudhir36@...
Send Email Send Email
  
Ok boss.
sudhir

-----Original Message-----
From: PositiveThinkingAndMeditation@yahoogroups.com
[mailto:PositiveThinkingAndMeditation@yahoogroups.com] On Behalf Of
mukulchaudhri
Sent: Friday, June 02, 2006 9:46 AM
To: PositiveThinkingAndMeditation@yahoogroups.com
Subject: [PositiveThinkingAndMeditation] PTM Group Settings-IMPORTANT


We had been receiving repeated requests from many members that our group
mails were putting up too much load on their official mail servers.So,to
reduce the load on the servers the following changes have been made in
Group Settings:

1.No attachments will now be allowed.

2. The more emphasis will now be laid on healthy discussions on
particular Positive Topics.

3.The name of the group has also been changed from"Positive
Thinking_Meditation" to "PositiveThinkingAndMeditation"

4.In case,anybody wants to share some effective 'Power Point
Presentation'or some other material with lot of Pictures with the group
,please do so by adding such file in the 'FILES'section of the GROUP by
visiting group homepage.

I'm sure everybody  will co-operate , will enjoy healthy discussions and
other innovative activities will crop up to learn from each other.

Thanks

Mukul Chaudhri













Yahoo! Groups Links

Reply | Messages in this Topic (4)
#517 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Sat Jun 3, 2006 7:41 am
Subject: PTM mtg.270506 		mukulchaudhri
Send Email Send Email
  
Dear All,

Fortnightly 'Positive Thinking & Meditation' meeting started at 6:30PM sharp and
ended at 8:00PM.

1.In the beginning Positive News of the fortnight were discussed.

2.As many new people attended the meeting,the light was thrown on how to
inculcate positivity in one's life and how to convert  Negative Conversations
into Positive ones.
In fact,whenever and wherever,four to five people meet and discuss something
,most of the time their conversation might be negative.The group might be
finding faults with the working of people not present in the group.In such a
case our endeavour should be to turn the discussion into a positive one by
praising someone everybody knows.

This habit if developed will definitely grow positive traits in us and will help
in rooting out negativity from us.

3.A Group Meditation was then conducted.Mr.R.K.Gupta took the initiative to
conduct the Meditation for the first time.The steps of the Meditation were as
below:

Step1:    OOOM/OMMM
Step2:    BI:BO
Step3:    BB(10_____  1)
Step4:    Affirmations
Step5:    Nothing Doing

4.In the end Mr.Ram Iqbal Singh,a renowned political figure presented his
thoughts on how to remain positive through some practical experiences of his
life.

The meeting was attended by approximately 15 people.

Next Meeting will take place on 100606 at 6:30PM at Sewa Sadan,Khairabad
Lane,Swaroop Nagar,Kanpur,U.P.India

Mukul Chaudhri
www.PositiveThinkingAndMeditation.blogspot.com




[Non-text portions of this message have been removed]

Reply | Messages in this Topic (1)
#518 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Sat Jun 3, 2006 10:44 am
Subject: 'Files"section of PTM group 		mukulchaudhri
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       Files
             Name Size   Creator Created Actions
            AS IF PRINCIPLE.TOI.doc
                75 KB    mukulchaudhri
               May 11, 2006 Edit  Delete  Cut
            BNP___MEDITATION.doc
                34 KB    mukulchaudhri
               May 11, 2006 Edit  Delete  Cut
            Calm Your Body-II.doc
                28 KB    mukulchaudhri
               May 13, 2006 Edit  Delete  Cut
            CALM YOUR BODY.doc
                35 KB    mukulchaudhri
               May 18, 2006 Edit  Delete  Cut
            CATCH THE PEOPLE DOING SOMETHING RIGHT.doc
                78 KB    mukulchaudhri
               May 11, 2006 Edit  Delete  Cut
            Control Your Thoughts.doc
                113 KB    mukulchaudhri
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            Cultivation of PNC.doc
                40 KB    mukulchaudhri
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            intro_mukul_2Nov05.doc
                76 KB    mukulchaudhri
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            Meditation Techniques__PTM Workshop--I.doc
             Meditation Techniques__PTM Workshop--I  640 KB    mukulchaudhri
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            PTM_workshop_contents.doc
                26 KB    mukulchaudhri
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            WATCH WHAT U SPEAK.doc
                64 KB    mukulchaudhri
               May 11, 2006 Edit  Delete  Cut
            Watch What You Think.doc
                52 KB    mukulchaudhri
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             YOU CAN MEDITATE  122 KB    mukulchaudhri
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--------------------------------------------------------------------------------

       Copyright © 2006 Yahoo! Inc. All rights reserved.
       Privacy Policy - Copyright/IP Policy - Terms of Service - Guidelines -
Help


  This page is copied from the 'files' section of
'PositiveThinkingAndMeditation'group.All these 14 files have already been
uploaded in that area.The contents of these articles will eventually culminate
in the formation of an online course on "PositiveThinkingAndMeditation".I will
be highly obliged if i come to know how many of the members have visited 'Files'
section of the group and have studied these files.

Thanking You

Mukul Chaudhri
www.PositiveThinkingAndMeditation.blogspot.com
Join Positive Think Tank by using the link
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/

[Non-text portions of this message have been removed]

Reply | Messages in this Topic (1)
#519 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Sat Jun 3, 2006 10:56 am
Subject: Fw: [PositiveThinking_Meditation] Fw: GuidelinesforPosting(No.ofMembers194 now) 		mukulchaudhri
Send Email Send Email
  
1.CONGRATULATIONS,our group is  NOW 194members strong.This group was started on
27th Nov.1995 from the scratch.

2.If any member sends a posting at PositiveThinking_Meditation@yahoogroups.com

all the 163 members of the group receive the mail including the person sending
the mail.

3.The Postings can consist of Book Reviews,e-books,Positive News from the
Newspapers,Quotations from celebrities,Uplifting Stories(including pure
vegeterian jokes)  & Experiences,Different Meditation Techniques and other
inspiring thoughts etc.

4.The jokes should be such that the sentiments of any community are not
unnecessarily hurt.Moreover,they should not be obscene in nature.

5.All the members can communicate with one another
via their individual e-mail addresses.

6.The target of the group is to spread the awareness about Positive Thinking &
Meditation throughout the world.If any member identifies a prospective
member,he/she can pass on the e-mail address of prospective member to
mukulchaudhri@... or aryan3@... .This address will be added as a
Group Member.

7.Group is also holding "Group Discussion and Meditation Meetings" at kanpur on
every alternate Saturday which all interested members should attend .

8.The members situated out of Kanpur are also expected to take initiative to
start such meetings at their respective  places at same time and date.The
interested members will be provided with all the possible help.

9.Pl send all the 'Powerpoint Presentations' and 'Pictorial messages' to
Mr.P.C.Shukla at pcshukla@... .
10.If members have dial up as well as broadband connection,and they want to
change their address from dial up to broadband,they can communicate at following
e-mail addresses

All the best .

MUKUL CHAUDHRI
mukulchaudhri@...
Group Owner
www.PositiveThinkingAndMeditation.blogspot.com

Join Positive Think Tank by using the link
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/



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Reply | Messages in this Topic (1)
#520 From: PositiveThinkingAndMeditation@yahoogroups.com
Date: Sat Jun 3, 2006 11:19 am
Subject: New poll for PositiveThinkingAndMeditation 		PositiveThinkingAndMeditation@yahoogroups.com
Send Email Send Email
  
Enter your vote today!  A new poll has been created for the
PositiveThinkingAndMeditation group:

Have you changed the group address from'PositiveThinking_Meditation'to
'PositiveThinkingAndMeditation'in your address book?

   o yes
   o no


To vote, please visit the following web page:
http://groups.yahoo.com/group/PositiveThinkingAndMeditation/surveys?id=1602258

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Reply | Messages in this Topic (2)
#521 From: PositiveThinkingAndMeditation@yahoogroups.com
Date: Sun Jun 4, 2006 3:35 pm
Subject: New file uploaded to PositiveThinkingAndMeditation 		PositiveThinkingAndMeditation@yahoogroups.com
Send Email Send Email
  
Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the PositiveThinkingAndMeditation
group.

   File        : /A2Z.pps
   Uploaded by : mukulchaudhri <mukulchaudhri@...>
   Description : A2Z of life

You can access this file at the URL:
http://groups.yahoo.com/group/PositiveThinkingAndMeditation/files/A2Z.pps

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

mukulchaudhri <mukulchaudhri@...>

Reply | Messages in this Topic (22)
#522 From: "mukulchaudhri" <mukulchaudhri@...>
Date: Sun Jun 4, 2006 3:40 pm
Subject: A2Z of life(P.C.Shukla) 		mukulchaudhri
Send Email Send Email
  
A wonderful 'Power Point Presentation' "A2Z of life" has been uploaded
in Files section of the Group.This presentation was forwarded by
Mr.P.C.Shukla.All interested members can download the same from there.

Mukul Chaudhri

Reply | Messages in this Topic (1)
#523 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Sat Jun 10, 2006 6:19 pm
Subject: Explanation of Meditation Techniques_1 		mukulchaudhri
Send Email Send Email
  
Explanation of Meditation Techniques_I




We categorized all the techniques of Basic Workshop(PTM Workshop-I) into three
categories viz.Category I-A,Category I-B and Category II.
Category I-A mainly consists of some techniques related to breathing,Viz.

#OOM/OOM               {Chanting of OM}
#BI:BO                        {Breathing in,Breathing Out}
#7:1::7:1
#B & N                    {Ballooning & Normalising}
#BtI                          {Breathing Through Infinite}


OOOM/OMMM:  During this step OM,the name of almighty,is repeated loudly by all
the members together.This step is further subdivided into two steps:-During the
first step,AU(O) is loudly spoken 2/3rd of the time and MM is spoken only 1/3rd
of the time , while during the second step,AU(O) is spoken only 1/3rd of the
time and MMM is repeated 2/3rd of the time.While we repeat MMM with closed
mouth,experience of  Bhramari Pranayama is witnessed.In Fact,whole of the
universe is said to be contained in the word OM.According to our Upanishads,word
OM is said to be formed wirh the help of Hindi alphabets 'aa''uu'and'mm'(Small
Matras).'a' stands for PARMATMA,'u'stands for JIVATMA and 'm' stands
forPRAKRITI.Since this small word contains the whole universe,this is the most
appropriate name of GOD.


 
 
BI:BO:   During this step,you just have to be aware that you are breathing
also.We are spending 24 hours of the day in attaining various goals, executing
all our important tasks .But,in the process we forget the most important
function of our body & that is breathing.We forget that if our breath stops,we
will  no more  be  part of this world,we will no more be part of this system.We
will no more be an achiever,we will no more be a go getter.
 
So,you have to be aware of the most important function(Breathing) of our body at
all times; while you are BREATHING IN and while you are BREATHING
OUT(BI:BO) .You can achieve this awareness if You start practicing it during 
Meditation Sessions.To achieve this,during the second step of you Meditation
practice,keep your eyes closed and Mentally repeat the following sentence again
& again:

"BREATHING IN ,I KNOW I'M BREATHING IN;BREATHING OUT, I KNOW."

Rest of the techniques of 'category I-A'  viz.'7:1::7:1','B&N' and 'BtI' will be
explained in the next article.

Mukul Chaudhri
www.PositiveThinkingAndMeditation.blogspot.com
Join Positive Think Tank by using the link:
http://health.groups.yahoo.com/group/PositiveThinking_Meditation/


                       MEDITATION-A PRACTICAL APPROACH



Much has been theoretically said about Meditation.So,Now let's start the
Practicals.The categorization of Meditation Techniques can be initially done in
two parts.First category consists of the techniques,using which, we can enter
the state of Meditation.Second category of techniques are those which are
practiced after entering the state of meditation using the techniques of
category I.

The techniques taken up in Category I are,therefore, simpler to understand and
practice.The following techniques can be taken under Category I:
                   Category I-A
#OOM/OOM               {Chanting of OM}
#BI:BO                        {Breathing in,Breathing Out}
#7:1::7:1
#B & N                    {Ballooning & Normalising}
#BtI                          {Breathing Through Infinite}
                 CategoryI-B

#BB(10_____1)           {Black Board 10_____1}
#I.M.                        {Inside Muscles}
#I.O.                         {Inside Organs}
#P.R.                        {Progresive Relaxation}
#Affmns                    {Affirmations}
#BNP(10____1)       {Beautiful Natural Place}
#HE                          {Happiness Event}






The following techniques may be grouped  under CategoryII:
                       CategoryII
a)SS(N____P)                  {SS=Sea Shore}
b)QL(ILU)                       {Quiet Lake ,I Love You}
c)T.G.A.                           {Thank God for Assets}
d)F(o)                               {Forgive Others}
e)F(y)                               {Forgive Yourself}
f)W.P./2+2+2                   {World Problem}
g)H.P.(o)/2+2+2              {Human Problem-Others}
h)H.P.(Y)/2+2+2             {Human Problem-Yourself}<As If >
i)Finding Love
j)A.O.G.                           {Attributes of God}

After all these techniques are explained one by one,we'll start tak
ing up some advanced techniques under Category IV also. We'll start taking up
these techniques one by one from the next issue.

Mukul Chaudhri
E-mail:mukulchaudhri@...
www.PositiveThinkingAndMeditation.blogspot.com
  Join Yahoogroup(PositiveThinkingAndMeditation) by using link 
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/
Mob.)+919839084514












[Non-text portions of this message have been removed]

Reply | Messages in this Topic (2)
#524 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Sat Jun 10, 2006 6:17 pm
Subject: Explanation of Meditation Techniques_1 		mukulchaudhri
Send Email Send Email
  
Explanation of Meditation Techniques_I




We categorized all the techniques of Basic Workshop(PTM Workshop-I) into three
categories viz.Category I-A,Category I-B and Category II.
Category I-A mainly consists of some techniques related to breathing,Viz.

#OOM/OOM               {Chanting of OM}
#BI:BO                        {Breathing in,Breathing Out}
#7:1::7:1
#B & N                    {Ballooning & Normalising}
#BtI                          {Breathing Through Infinite}


OOOM/OMMM:  During this step OM,the name of almighty,is repeated loudly by all
the members together.This step is further subdivided into two steps:-During the
first step,AU(O) is loudly spoken 2/3rd of the time and MM is spoken only 1/3rd
of the time , while during the second step,AU(O) is spoken only 1/3rd of the
time and MMM is repeated 2/3rd of the time.While we repeat MMM with closed
mouth,experience of  Bhramari Pranayama is witnessed.In Fact,whole of the
universe is said to be contained in the word OM.According to our Upanishads,word
OM is said to be formed wirh the help of Hindi alphabets 'aa''uu'and'mm'(Small
Matras).'a' stands for PARMATMA,'u'stands for JIVATMA and 'm' stands
forPRAKRITI.Since this small word contains the whole universe,this is the most
appropriate name of GOD.


 
 
BI:BO:   During this step,you just have to be aware that you are breathing
also.We are spending 24 hours of the day in attaining various goals, executing
all our important tasks .But,in the process we forget the most important
function of our body & that is breathing.We forget that if our breath stops,we
will  no more  be  part of this world,we will no more be part of this system.We
will no more be an achiever,we will no more be a go getter.
 
So,you have to be aware of the most important function(Breathing) of our body at
all times; while you are BREATHING IN and while you are BREATHING
OUT(BI:BO) .You can achieve this awareness if You start practicing it during 
Meditation Sessions.To achieve this,during the second step of you Meditation
practice,keep your eyes closed and Mentally repeat the following sentence again
& again:

"BREATHING IN ,I KNOW I'M BREATHING IN;BREATHING OUT, I KNOW."

Rest of the techniques of 'category I-A'  viz.'7:1::7:1','B&N' and 'BtI' will be
explained in the next article.

Mukul Chaudhri
www.PositiveThinkingAndMeditation.blogspot.com
Join Positive Think Tank by using the link:
http://health.groups.yahoo.com/group/PositiveThinking_Meditation/


                       MEDITATION-A PRACTICAL APPROACH



Much has been theoretically said about Meditation.So,Now let's start the
Practicals.The categorization of Meditation Techniques can be initially done in
two parts.First category consists of the techniques,using which, we can enter
the state of Meditation.Second category of techniques are those which are
practiced after entering the state of meditation using the techniques of
category I.

The techniques taken up in Category I are,therefore, simpler to understand and
practice.The following techniques can be taken under Category I:
                   Category I-A
#OOM/OOM               {Chanting of OM}
#BI:BO                        {Breathing in,Breathing Out}
#7:1::7:1
#B & N                    {Ballooning & Normalising}
#BtI                          {Breathing Through Infinite}
                 CategoryI-B

#BB(10_____1)           {Black Board 10_____1}
#I.M.                        {Inside Muscles}
#I.O.                         {Inside Organs}
#P.R.                        {Progresive Relaxation}
#Affmns                    {Affirmations}
#BNP(10____1)       {Beautiful Natural Place}
#HE                          {Happiness Event}






The following techniques may be grouped  under CategoryII:
                       CategoryII
a)SS(N____P)                  {SS=Sea Shore}
b)QL(ILU)                       {Quiet Lake ,I Love You}
c)T.G.A.                           {Thank God for Assets}
d)F(o)                               {Forgive Others}
e)F(y)                               {Forgive Yourself}
f)W.P./2+2+2                   {World Problem}
g)H.P.(o)/2+2+2              {Human Problem-Others}
h)H.P.(Y)/2+2+2             {Human Problem-Yourself}<As If >
i)Finding Love
j)A.O.G.                           {Attributes of God}

After all these techniques are explained one by one,we'll start tak
ing up some advanced techniques under Category IV also. We'll start taking up
these techniques one by one from the next issue.

Mukul Chaudhri
E-mail:mukulchaudhri@...
www.PositiveThinkingAndMeditation.blogspot.com
  Join Yahoogroup(PositiveThinkingAndMeditation) by using link 
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/
Mob.)+919839084514












[Non-text portions of this message have been removed]

Reply | Messages in this Topic (2)
#525 From: "Liss @}--;--" <GODSCHILDLISS@...>
Date: Tue Jun 13, 2006 3:29 am
Subject: NEW EMAIL 		godschildliss
Send Email Send Email
  
Hi!!!  Some of you know me and some of you don't.  But I just wanted to
email you and let you know that I have a new email address (because yahoo
put my other email address on auto-respond, and I can't seem to get it off).
  So, from now on you will see me post under the email godschildliss@gmail
com   Sorry for the inconvenience this may cause, I look forward to getting
back into all my groups.  And look forward to meeting new people in my new
groups.  Thanks for understanding.  I'm glad I finally got this under
control - it only took me 3 days to do it LOL!  But here I am.
Love ya....
Liss
  If you can dream it, you can achieve it.

[Non-text portions of this message have been removed]

Reply | Messages in this Topic (2)
#526 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Mon Jun 12, 2006 4:20 pm
Subject: Strange & Unusual Facts 		mukulchaudhri
Send Email Send Email
  
-  - Strange & Unusual Facts
>
> Here are some unusual facts that you can use to prove superiority to your
> friends.
>
> Apples, not caffeine, are more efficient at waking you up in the morning.
>
> Alfred Hitchcock didn't have a bellybutton.
>
> A pack-a-day smoker will lose approximately 2 teeth every 10 yrs.
>
> People do not get sick from cold weather; it's from being indoors a lot
> more.
>
> When you sneeze, all bodily functions stop ...
> even your heart. This is why people have always said "God bless you" after
> a sneeze.
>
> Only 7% of the population are lefties.
>
> 40 people are sent to the hospital for dog bites every minute.
>
> Babies are born without knee caps. They don't appear until they are 2-6
> years old.
>
> The average person over fifty will have spent 5 years waiting in lines.
>
> The toothbrush was invented in 1498.
>
> The average housefly lives for one month.
>
> 40,000 Americans are injured by toilets each year. Don't ask how.
>
> A coat hanger is 44 inches long when straightened.
>
> The average computer user blinks 7 times a minute.
>
> Your feet are bigger in the afternoon than the rest of the day.
>
> The only 2 animals that can see behind itself without turning it's head
> are the rabbit and the parrot.
>
> Among the music catalogues that Michael Jackson owns the rights to, is the
> South Carolina State anthem.
>
> In most television commercials advertising milk, a mixture of white paint
> and a little thinner is used in place of the milk.
>
> Prince Charles and Prince William NEVER travel on the same airplane just
> in case there is a crash.
>
> The first Harley Davidson motorcycle built in 1903 used a tomato can for a
> carburetor.
>
> Most hospitals make money by selling the umbilical cords cut from women
> who give birth.
> They are reused in vein transplant surgery.
>
> Humphrey Bogart and Princess Diana were seventh cousins.
>
> If coloring weren't added to Coca-Cola, it would be green
>
>

Reply | Messages in this Topic (1)
#527 From: "amarkantjha" <amarkantjha@...>
Date: Wed Jun 14, 2006 3:45 am
Subject: Re: NEW EMAIL 		amarkantjha
Send Email Send Email
  
--- In PositiveThinkingAndMeditation@yahoogroups.com, "Liss @}--;--"
<GODSCHILDLISS@...> wrote:
>
>  Donot hesitate to open your self, If you will hide your
identity, do you expect that recipent will disclose him self
clearly to you.
No, If yu like hide and seek game, then O.K.
Every action is equal and opposite reaction.
Thanking you.

Reply | Messages in this Topic (2)
#528 From: "Liss @}--;--" <GODSCHILDLISS@...>
Date: Wed Jun 14, 2006 4:13 am
Subject: Re: [PTM] Re: NEW EMAIL 		godschildliss
Send Email Send Email
  
Amarkantjha - I'm sorry....I don't understand.  Was this email directed at
me or to the group in general?  If it was to me, I don't understand....
could you clarify?

Love ya....
Liss
  If you can dream it, you can achieve it.
Check out my groups:
Owner: SuppportiveChristians; enlighten-me
Co-owner: Christian_Family_Friends; WomenOfFaithAndWorship;
HopeForABetterTomorrow
  God Bless
-------Original Message-------

From: amarkantjha
Date: 6/13/2006 11:04:58 PM
To: PositiveThinkingAndMeditation@yahoogroups.com
Subject: [PTM] Re: NEW EMAIL

--- In PositiveThinkingAndMeditation@yahoogroups.com, "Liss @}--;--"
<GODSCHILDLISS@...> wrote:
>
>  Donot hesitate to open your self, If you will hide your
identity, do you expect that recipent will disclose him self
clearly to you.
No, If yu like hide and seek game, then O.K.
Every action is equal and opposite reaction.
Thanking you.








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Yahoo! Groups Links








[Non-text portions of this message have been removed]

Reply | Messages in this Topic (1)
#529 From: "Liss @}--;--" <GODSCHILDLISS@...>
Date: Thu Jun 15, 2006 3:48 am
Subject: today 		godschildliss
Send Email Send Email
  
I had set out a long list of goals and things that I wanted to get done
today.  However, I woke up extremely late (and my husband said that he had
called me to wake me up, but I was very rude to him on the phone).  So, I
didn't take my daughter to daycare today - and thus, did not get everything
done that I wanted to accomplish today.  My husband is extremely upset that
our daughter did not go to daycare today, and that I did not get the list of
things I wanted to get done today done.  So, we've been fighting all day,
and it has put me in a rather sour mood.

I was going to send out a bunch of emails today to groups, but didn't get
that done either.  Plus, since my left hand has been numb (from my diabetes
- and my husband told me the other day that if I don't watch it, they will
have to amputate my hand.....yeah, just what I wanted to hear *sarcasm*), it
s been hard to type on the computer.  It takes me longer to type things up,
because I cannot feel what letters I am typing and make a lot of typos that
I need to correct.  UGH!!!

So, my plan for tomorrow is to catch up on email, I have a psych appointment
with my psychiatrist.  Take my daughter to and from daycare, and send out a
bunch of emails to my groups.  I hope you all understand.

It's been tough trying to catch up on emails since I got home from vacation,
but then when yahoo kicked me out of all my groups, and I had to deal with
that whole mess, and now the mess of my left hand being swollen and numb all
the time, I just don't make it to the computer like I used to.  I greatly
apologize.  Especially to those of you who have sent me personal emails that
I haven't gotten to yet.  I'm sorry.  My plan is to catch up on emails and
get everything sent out that I want to by Monday (hopefully before the
weekend.....but I'm saying Monday just in case).  So, again, I am terribly
sorry to those of you who have written me personal emails and I have not
gotten to them yet.  I am not avoiding you or not talking to you or anything
bad like that.....I've just had a lot on my plate lately.  I hope you
understand.

I look forward to getting back into the groove of things, and thank you so
much for allowing me back into your groups.  I really appreciate your
understanding.

I'm headed off to bed now.  So, I hope everyone has a great night, and I
will talk to you all tomorrow.
Love ya....
Liss
  If you can dream it, you can achieve it.
Check out my groups:
Owner: SuppportiveChristians; enlighten-me
Co-owner: Christian_Family_Friends; WomenOfFaithAndWorship;
HopeForABetterTomorrow
  God Bless

[Non-text portions of this message have been removed]

Reply | Messages in this Topic (1)
#530 From: "mukulchaudhri" <mukulchaudhri@...>
Date: Sat Jun 17, 2006 1:26 pm
Subject: Encouraging Discussions among group members 		mukulchaudhri
Send Email Send Email
  
There can be many topics on which group members can express their
views and one topic can continue ,say,for a week.Some of the topics
that could be taken one by one are listed below:

1.Patience
2.Forgiveness
3.Control of Mind
4.Honesty
5.Love
6.Control of senses
7.Knowledge
8.Truthfullness
9.Control of Anger
10.Hard Work
11.Introspection
12.Peacefullness
13.Self Confidence
14.Sense of security
15.Happiness
16.Devotion to God

Let everybody in the group come out with more topics or topics of
his/her choice at the earliest so that this 'discussion'activity
could be started in the group and all the members contribute their
thoughts on a regular basis.

Please vote for the topics of your choice in the order they should
be taken up for the discussion one by one for coming weeks.You can
add new topics also .



Thanking You

Mukul Chaudhri

Reply | Messages in this Topic (2)
#531 From: PositiveThinkingAndMeditation@yahoogroups.com
Date: Sat Jun 17, 2006 1:43 pm
Subject: New poll for PositiveThinkingAndMeditation 		PositiveThinkingAndMeditation@yahoogroups.com
Send Email Send Email
  
Enter your vote today!  A new poll has been created for the
PositiveThinkingAndMeditation group:

It is important that all the group members interact with each other on subjects
related to 'Positive Thinking And Meditation'on a regular basis.One topic can be
chosen every week for discussion and all the members should express their views
on that topic.The probable topics could be:

   o Patience
   o Forgiveness
   o Contrl of mind
   o Honesty
   o Internal & External Cleanliness(Love)
   o Control over Senses
   o Strong Memory
   o True Knowledge of GOD
   o Truthfullness
   o Cotrol over Anger
   o Non Voilence(Kindness)
   o Contentment
   o Target orientation with Hard Work
   o Faith in GOD
   o Appreciation
   o Praise
   o Detatchment
   o Gratefulness
   o Self Confidence
   o Generocity to Donate
   o Happiness


To vote, please visit the following web page:
http://groups.yahoo.com/group/PositiveThinkingAndMeditation/surveys?id=1614037

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Reply | Messages in this Topic (2)
#532 From: "Mukul Chaudhri" <mukulchaudhri@...>
Date: Tue Jun 20, 2006 4:34 am
Subject: Big Ad Account-- A Joke 		mukulchaudhri
Send Email Send Email
  
During a Papal audience, a businessman approached the Pope and made this
offer: Change the last line of the Lord's prayer from "give us this day our
daily bread" to "give us this day our daily chicken" and KFC will donate 10
million dollars to Catholic charities.

The Pope shook his head and said no to the offer.

Two weeks later the businessman approached the Pope again, this time with a
50 million dollar offer.

Again the Pope declined.

A month later the man offers 100 million, and this time the Pope accepts.

At a meeting of the Cardinals, the Pope announces his decision.

"I have good news and bad news. The good news is, we have 100 million
dollars for charities. The bad news is, we lost the Wonder Bread account."

------------------------------
Yahoo! Messenger with
Voice.<http://us.rd.yahoo.com/mail_us/taglines/postman3/*http://us.rd.yahoo.com/\
evt=39666/*http://messenger.yahoo.com>PC-to-Phone
calls for ridiculously low rates.





--
Mukul Chaudhri
www.PositiveThinkingAndMeditation.blogspot.com


[Non-text portions of this message have been removed]

Reply | Messages in this Topic (1)
#533 From: "mukulchaudhri" <mukulchaudhri@...>
Date: Sat Jun 17, 2006 1:27 pm
Subject: Encouraging Discussions among group members 		mukulchaudhri
Send Email Send Email
  
There can be many topics on which group members can express their
views and one topic can continue ,say,for a week.Some of the topics
that could be taken one by one are listed below:

1.Patience
2.Forgiveness
3.Control of Mind
4.Honesty
5.Love
6.Control of senses
7.Knowledge
8.Truthfullness
9.Control of Anger
10.Hard Work
11.Introspection
12.Peacefullness
13.Self Confidence
14.Sense of security
15.Happiness
16.Devotion to God

Let everybody in the group come out with more topics or topics of
his/her choice at the earliest so that this 'discussion'activity
could be started in the group and all the members contribute their
thoughts on a regular basis.

Please vote for the topics of your choice in the order they should
be taken up for the discussion one by one for coming weeks.You can
add new topics also .

Thanking You

Mukul Chaudhri

Reply | Messages in this Topic (2)
#534 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Fri Jun 23, 2006 4:50 pm
Subject: Re: Unable to deliver your message 		mukulchaudhri
Send Email Send Email
  
Dear Kamleshji,

The name of group has been amended from 'PositiveThinking_Meditation'to
PositiveThinkingAndMeditation'.So,post the messages to address
"PositiveThinkingAndMeditation@yahoogroups.com"
Mukul Chaudhri
www.PositiveThinkingAndMeditation.blogspot.com
Join Positive Think Tank by using the link
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/
----- Original Message -----
From: "Kamlesh" <kamleshjain@...>
To: "mukul chaudhri" <mukulchaudhri@...>
Sent: Friday, June 23, 2006 4:13 PM
Subject: Fw: Unable to deliver your message


>
> ----- Original Message -----
> From: "Yahoo! Groups" <notify@yahoogroups.com>
> To: <kamleshjain@...>
> Sent: Friday, June 23, 2006 3:57 PM
> Subject: Unable to deliver your message
>
>
>>
>> We are unable to deliver the message from <kamleshjain@...>
>> to <PositiveThinking_Meditation@yahoogroups.com>.
>>
>> Your message was sent to a group that does not exist.  Please check
>> to make sure you spelled the group name correctly.
>>
>> For further assistance, please visit
>> http://help.yahoo.com/help/us/groups/
>>
>

Reply | Messages in this Topic (1)
#535 From: PositiveThinkingAndMeditation@yahoogroups.com
Date: Sat Jun 24, 2006 6:39 am
Subject: New file uploaded to PositiveThinkingAndMeditation 		PositiveThinkingAndMeditation@yahoogroups.com
Send Email Send Email
  
Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the PositiveThinkingAndMeditation
group.

   File        : /TheWoman.pps
   Uploaded by : mukulchaudhri <mukulchaudhri@...>
   Description : The Woman(Archana Rao)

You can access this file at the URL:
http://groups.yahoo.com/group/PositiveThinkingAndMeditation/files/TheWoman.pps

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

mukulchaudhri <mukulchaudhri@...>

Reply | Messages in this Topic (22)
#536 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Sat Jun 24, 2006 6:57 am
Subject: Fw: New file uploaded for Mr.Jassi Arora,USA 		mukulchaudhri
Send Email Send Email
  
This Presentation(Only in.....) was contributed by MrJassi Arora,USA
From: "Yahoo! Groups Notification" <notify@yahoogroups.com>
To: <PositiveThinkingAndMeditation-owner@yahoogroups.com>
Sent: Friday, June 23, 2006 11:19 PM
Subject: New file uploaded to PositiveThinkingAndMeditation


>
> Hello,
>
> This email message is a notification to let you know that
> a file has been uploaded to the Files area of your
> PositiveThinkingAndMeditation
> group.
>
>  File        : /Only in _____.eml
>  Uploaded by : mukulchaudhri <mukulchaudhri@...>
>  Description : Only in
>
> You can access the file at the URL:
>
http://groups.yahoo.com/group/PositiveThinkingAndMeditation/files/Only%20in%20__\
___.eml
>
> Your group is currently configured to send you email
> notification whenever a member uploads a file.  To turn off
> notification, visit:
> http://groups.yahoo.com/group/PositiveThinkingAndMeditation/join
>
> Thank you for choosing Yahoo! Groups as your email group
> service for the PositiveThinkingAndMeditation group.
>
> Regards,
>
> Yahoo! Groups Customer Care
>
> Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/
>
>
>
>
>
>
>
>
>
>

Reply | Messages in this Topic (1)
#537 From: "mukul chaudhri" <mukulchaudhri@...>
Date: Sat Jun 24, 2006 7:24 am
Subject: Fw: Fortnightly PTM mtg on Sat, 240606 		mukulchaudhri
Send Email Send Email
  
Dear All

Next "POSITIVE THINKING AND MEDITATION" Meeting will take place on SAT
,13.05.06,at Sewa Sadan,Khairabad Lane,Kanpur.

Meeting will start at 6:30PM with discussion on the 'Positive News' of the
fortnight.

Then,some of the members will present their thoughts on the subject"Meditation".

In the end, a "Group Meditation" will take place in which everyone will
participate.

Meeting will end at 8:00 PM

All are invited.

Mukul Chaudhri
www.PositiveThinkingAndMeditation.blogspot.com

[Non-text portions of this message have been removed]

Reply | Messages in this Topic (1)
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