I am a Poquoson woman who has embarked on an exercise regimen to help me lose weight and get healthy. I begin at 5 a.m. at a specified place in Poquoson and walk anywhere from 2 to 3.5 miles. I am home by 6 a.m. at the latest and you will be too.

Will you join me any or all mornings (M-F) at 5 a.m.? My dream and goal is to have several women who meet on any given day of the week to walk. Some may not go as far and some may want to go farther and some may end up jogging. But in the end, the ideal would be to have others to go with any or every morning.

The more the merrier! Join us today & get into the habit of exercising a few times each week. We'll lose weight, get in shape, and look good together!