Optimal Health for practical people - all natural, no man-made supplements, common sense approach to OPTIMAL HEALTH!

***
We discuss The 4 Fundamentals of Optimal Health:

1. You become what you eat;
2. What goes in, must come out (or manifest);
3. Exercise! (yes, you need to move your body to help circulate and eliminate);
4. Rest and Relaxation - vacation, sleep, meditation, prayer, family, community, etc. R&R isn't just about sleeping you know! :)
***

a place for people who are interested in bringing back balance and health naturally and sensibly through lifestyle choices. This forum is not for discussing fad diets, manufactured drugs, or man-made vitamins/supplements found on the market. This forum is for discussion of what is sensible, practical, "meant to be," and what actually works!

The supplements on the market are a derivative of the natural source already abundant and available for us to use. YOU DO NOT NEED TO BUY THE LATEST XYZ PRODUCT OFF THE SHELF TO BE OPTIMAL - I KNOW THIS... I'VE DONE THIS... JOIN AND DISCUSS IF YOU DON'T BELIEVE IT!

There is a genuine path to health that mother nature had intended for us all. This forum seeks to discuss and explore advice, thoughts, ideas, and relevant information in health that is practical and sensible for application in our busy lives.

If you truly want to know how to get to optimal health and keep it for the rest of your life... a healthy body is the foundation to many more positive things that we can have in our lives. we start with health here, and that discussion can naturally progress to the broader topic of the optimal life: the acquisition of health, wealth, and happiness.

this is the place to discuss "the good stuff in life"