OCD-Selfhelp is an active working group for those over the age of eighteen attempting online therapy for OCD. The techniques of CBT and ERP are suggested when it seems appropriate. Those requesting to join are automatically sent a questionnaire that must be filled out and submitted. In order to keep the group active, new members must post within three days of admission and each member must post a minimum of once every two weeks. The group tries to help those with OCD through such participation.