Hi,
I recently discovered bikram hot body yoga and absolutely love it. We work out
for 90 minutes in a hot room ranging from 104-120 degrees. The combination of
the heat and the yoga seem to curve my appetite and I'm getting stronger as the
days pass by. This is good for me because I'm a stress eater so I do experience
some difficulties with determining when I'm really hungry. Good luck to you

--- In NewDimensionsWeightLossSurgery@yahoogroups.com, Olsons <olsonfam5@...>
wrote:
>
> Hey Claudia
> I had my surgery in July of '07
> Lost 120lbs but lately feel the need to get more active on a more
> regular basis to keep the weight off now that I
> can eat a little more and I, personally, need to
> keep away from carbs because they cause me to
> dip down in energy after I eat them too much
>
> I encourage you to find some good exercise activities
> And stick to them after you have fully recovered and stick to
> them so you won't run the risk of regaining your weight
> when you're 2 yrs out like I am.
>
> Sandra
>
> Sent from my iPhone
>
> On Jun 16, 2009, at 9:12 PM, claudia hammond <claudiahammond@...
> > wrote:
>
> >
> >
> > Thanks for answering my question.I haven't had my follow-up
> > appointment yet.It really seems strange in a way how I lived for
> > meal to meal and thinking I was hungry all the time and now with
> > what little you eat i'm satisfied..When did you have your surgery?
> > Hope to hear from you again,Claudia
> >
> > --- On Tue, 6/16/09, Sandra Olson <olsonfam5@...> wrote:
> >
> > From: Sandra Olson <olsonfam5@...>
> > Subject: Re: [NewDimensionsWeightLossSurgery] (unknown)
> > To: NewDimensionsWeightLossSurgery@yahoogroups.com
> > Date: Tuesday, June 16, 2009, 2:50 PM
> >
> > Hi,
> > I read your question and at first I did have a bit of a problem
> > distinguishing 'hunger'. Dr. Stegemann described it to me one day
> > in a followup checkup and it made sense to me what I had been
> > feeling. He said it's like an empty feeling - I also get a little
> > light-headed or weak, if it's been too long between meals for me.
> >
> > You'll be able to tell when you're feeling 'emtpy' - but it's not an
> > emotional empty, a physical one.
> >
> > Hope this helps a bit.
> >
> > Sandra
> >
> > --- On Mon, 6/15/09, claudia hammond <claudiahammond@ sbcglobal.
> > net> wrote:
> >
> > From: claudia hammond <claudiahammond@ sbcglobal. net>
> > Subject: [NewDimensionsWeigh tLossSurgery] (unknown)
> > To: NewDimensionsWeight LossSurgery@ yahoogroups. com
> > Date: Monday, June 15, 2009, 6:55 PM
> >
> > Hello I'm just wondering if anyone else had kind of a hard time
> > telling if you were hungry or not?I'm new at this chat online.thank
> > you
> >
>