Hi, My name is Allison Biszantz and I am in recovery from exercise
bulimia. I haven't binged in months. I am learning to exercise
moderately. It's all good. finally, I have other things in my life
besides food, exercise (which was taking up 3-5 hours a day) and
obsession with weight. I have even given up the scale, which was the
last thing to go.

This concept of 'not running away from Good things is very good to hear
about. All we have to do is say 'no' to the things that are harmful,
and for the things that are difficult, focus on moving towards and
moving through. I even use that technique with physical discomfort..to
try to 'lean into it.' It's easy to forget and find onesself running
away from it all, to go into total avoidance mode.
Anyway, just wanted to say hello and hope to hear back from you.
Have a wonderful day out there...wherever you are on your journey
through recovery.

Allison Biszantz
Hollywood, Florida.