You're welcome. While the recipe is ok, the story leading up to it refers oddly to a pro-dairy story. I skimmed it and don't see anything on fermented...
Thanks for your suggestions, John. I will try doing it this way. I am always up for experimenting! I guess I am a bit confused about your comment about...
Sorry to be missing in action. I had problems with my ISP for awhile. Anyway, my second batch of millet rejuvelac bubbled just a little at first, but then...
Hello, my name is Maria and I live with my 2 little girls in the Netherlands. I am new to microbial nutrition, but I really want to learn all about it. I am...
... Here's the thing about Rejuvelac made with sprouted grain. Seems to me what is happening is the young sprouts are killed by the water. This makes their...
... I've been doing this since the early 80's. You need to obtain a strain of Rhizopus (r. oligosporus is most common in the U.S.), to get started. There are...
... Adding to Nancy's comments, you might also like to check out these links: http://en.wikibooks.org/wiki/Cookbook:Tempeh http://www.tempeh.info/ -- Ross...
For the past 2 years i have been regularly making homemade tempeh for myself and my business. Quite easy to do, actually. I get the culture from tempehlab.com ...
I usually stop making sauerkraut and kimchi during the summer months but I am thinking about getting a compact refrigerator or wine refrigerator so I can make...
I usually stop making sauerkraut and kimchi during the summer months but I am thinking about getting a compact refrigerator or wine refrigerator so I can make...
I live in New York City and it can get very hot here. I do make kimchi all summer in my unairconditioned kitchen, and don't have any problems. I haven't...
It's a great idea, but you might need to fiddle with the temperature adjustment and see if you can keep it warm enough or if you are going to have to wire in a...
... How about getting a kimchi refrigerator? They are calibrated for optimal storage of ferments. http://www.lglivart.com/catalog/index.php?cPath=21_27 These...
I haven't tried kimchi in the summer but sauerkraut get a bit mushy if its fermented to warm. I fill my 2 gallon harsh crock every 6 weeks but there is rarely...
Sounds great then. If I had the money/space I'd do it for sure. Right now where we've moved to is such that I can do ferments year-round without an issue....
Usually, all you need is a tub of water. Water is an amazing element. It doesn't have to be a BIG tub of water, just enough to hold what you are fermenting. I...
I have a couple of questions about my microbiology results from the Comprehensive Digestive Stool Analysis performed by Geneva Diagnostics (formerly Great...
Hi all, I am wondering if any research has been done about the B-12 content of live lactofermented vegetable foods. Specifically non-dairy, non-meat. Anybody...
... This site has lots of information on vitamin B12, backed up by research: http://www.veganhealth.org/b12 This page from that site talks about reputed...
Hi The book "The Body Ecology DIet" by Donna Gates talks about very good levels of B12 in fermented Kefir. This is by the way a very excellent source of B12 ...
... Kefir is a good source of B12 when the milk used is a good source of B12. Kefir can, by chance, synthesise B12, depending greatly on what bacterial spp are...
Yeah! If you have room, old refers are great. It costs money to recycle them (getting rid of the freon) so people are happy to give them away. Sometimes they...
Hi Ross, I am familiar with the first two sources and understand that there are no plant sources of b-12. Before you worry--I take a supplement. I was...
... Pro'lly my fault for being too obtuse :) The book I mentioned specifically addressed B12 in kefir (and fermented milk products in general), noting that...
Thanks for the information, Ross. I have heard people claim that eating fermented foods either provided one with B-12 or made gut conditions for absorbing B-12...
... Marjorie, FWIW, I ran across some interesting information awhile back when doing research for someone else. Rejuvelac was popularized by Ann Wigmore, and...
... There is certainly a difference between not getting enough B12 in your diet, and not being able to access the B12 in your diet. I've also read that folate...
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