hello! i am writing to inquire how long is recommended to wait in
between cleanses. I read the suggestions of 1 day of cleansing every 7
days, 3 days a month and two 7 days cleanses a year. I did a 10 day
cleanse over a month ago and really want to try it again. i understand
i may not have the same results since it has not been that long. i was
not completely commited to eating healthier once i finished and gained
back most of the weight i lost. i felt a tremendous amount of energy
during the 10 days and would like to try again with a new prospective
and a more dedicated attitude.

i appreciate any suggestions, personal experiences you are willing to
share, etc.

good luck everyone!