Hi JoJo..

 

Just wanted to welcome you to the group. A few words of advise:

The cleanse may be a start but overall it will take lots of dicipline to get where you want to be.

I work for a major gym chain in NY and I really dont think that "Raw" is the way to go. You need a healthy balance of carbs, "good" fats and protein. I'm sure you have heard this before. Lot's of lean meats, fish, nuts, fresh fruit and veggies is key.

 

I personally did the cleanse back in June for 2 weeks and lost 15 pounds, but you will gain some of it back once you begin solids again. Use it to break addictions and cravings, make sure to follow ALL the steps.

 

I wish you luck.

 

Ada

 Regards From JoJo in Indiana

"Those who are content with little own much."

 

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