Hi group. I am new here and just wanted to introduce myself. My
name is Rita.

I am going to be doing this fast starting the 7th of June. I have a
scope of my stomach being done on June 2nd and I don't want to fast
before then.

I've had digestive problems almost all of my life....I'm 48 years
old....and have had obesity problems all of my life. Currently I
have about 70 lbs overweight.

Over the past few months I have been educating myself about fasting,
from water fasts to colon fasts. I have come to believe that the
Master Cleanser Fast is what I need to do to work toward optimum
health and weight.

I do have a few questions, though and I'm so glad I found this
discussion group.

How long is it recommended that I fast? I've read some web sites
that say 6 days and others say 21 days. (I want optimum benefits)

When I break the fast, what, how often and when do I eat? How do I
reintroduce to solids?

How often can I repeat the fast? Can I fast once a week or twice a
week without comprimising my health? Can I fast ever two or three
months long term?

I'd very much appreciate it if any of you can answer some of these
questions for me.

Also, one more thing. I understand the B Maple syrup has more
vitamins, ext, but if I used Regular Maple syrup can I supplement
with a daily vitamin and still achieve the results I want?

Also, I read somewhere that you should drink 2tsp on uniodized salt
in 4Cs of water every morning? Another web site suggested a herbal
laxitive once a day? Do I do both of these or just choose one?

Thanks in advance for your help.

Rita