Thanks for the advice.  I'll look forward to seeing the recipes. I am
starting to be much more picky about the food I eat & not craving the
junk food very often.  I remind myself how much better I feel If I
chose a healthy whole food instead & that seems to work.

I did a 9 day cleanse and am using the product to maintain my
weightloss now .  I personally wanted to get down to my pre-baby
weight and stay there until I get pregnant again, as well as have
more energy.  My husband is still cleansing for weightloss , he has
about 50 lbs to go.

Cleansing Days can be hard , but you can eat a light salad with a
lemon vinegerette dressing , a hard boiled egg or a apple.  Try to
buy organic as much as possible for what ever you are eating .
Processed foods contain alot of impurities which you are trying to
eliminate from your fat cells through cleansing , and are
contraproductive during a cleanse.

Also make sure you eat all your snacks on cleanse day too , helps
take the edge off a little and you need those calories.

I'm going to be posting some recipes on this website soon .  So Check
our files area again for them.

If you want you can refer your MD to us .  Alot of Docs refer
patients to Isagenix main website but they lose the benefit of a
cleanse coach .  I can send him some brochures for other patients so
he/she can refer them directly to a cleanse coach.

Our contact info is
800-664-1790
www.beanafter.info

You could also send us contact info for your MD if you like.

Please continue to check in ! I'm sure you'll do great !

Jami




>
>
>
__________________________________________________________________
> Yahoo! Canada Toolbar: Search from anywhere on the web, and
bookmark your favourite sites. Download it now at
> http://ca.toolbar.yahoo.com.
>

Welcome Janet to our new group .  The format is a question and answer ,
if you need any assistance from myself or my husband , feel free to
ask.  veryone is assigned a nutrition coach with isagenix when they
join up, sometimes though the just don't jive .  Please feel free to
ask us anything about the program , from how to cleanse to how to get
Isagenix wholesale.

Thanks for Joining  , and best of luck with your 30 day cleanse.