Welcome Janet to our new group .  The format is a question and answer ,

if you need any assistance from myself or my husband , feel free to

ask.  veryone is assigned a nutrition coach with isagenix when they

join up, sometimes though the just don't jive .  Please feel free to

ask us anything about the program , from how to cleanse to how to get

Isagenix wholesale.



Thanks for Joining  , and best of luck with your 30 day cleanse.

I did a 9 day cleanse and am using the product to maintain my

weightloss now .  I personally wanted to get down to my pre-baby

weight and stay there until I get pregnant again, as well as have

more energy.  My husband is still cleansing for weightloss , he has

about 50 lbs to go.



Cleansing Days can be hard , but you can eat a light salad with a

lemon vinegerette dressing , a hard boiled egg or a apple.  Try to

buy organic as much as possible for what ever you are eating .

Processed foods contain alot of impurities which you are trying to

eliminate from your fat cells through cleansing , and are

contraproductive during a cleanse.



Also make sure you eat all your snacks on cleanse day too , helps

take the edge off a little and you need those calories.



I'm going to be posting some recipes on this website soon .  So Check

our files area again for them.



If you want you can refer your MD to us .  Alot of Docs refer

patients to Isagenix main website but they lose the benefit of a

cleanse coach .  I can send him some brochures for other patients so

he/she can refer them directly to a cleanse coach.



Our contact info is

800-664-1790

www.beanafter.info



You could also send us contact info for your MD if you like.



Please continue to check in ! I'm sure you'll do great !



Jami









>

>

>

__________________________________________________________________

> Yahoo! Canada Toolbar: Search from anywhere on the web, and

bookmark your favourite sites. Download it now at

> http://ca.toolbar.yahoo.com.

>

Thanks for the advice.  I'll look forward to seeing the recipes. I am

starting to be much more picky about the food I eat & not craving the

junk food very often.  I remind myself how much better I feel If I

chose a healthy whole food instead & that seems to work.