Cheryl -- I have been cheat free since September -- for me I don't even think about eating high carb foods. I feel great, the weight is coming off (slowly,...
I've been very thirsty, and have been drinking water a lot. I'm not sure the cause. It's interesting because before Atkins, I used to drink at most 2 glasses...
Glad to know I'm not the only one, and no, I do not indulge in a lot of salty food. I was very good to my body during Induction (driving me to the brink of...
Janki -- part of what you are experiencing is that you are now recognizing thirst. When you weren't drinking water you were dehydrated all the time and didn't...
You probably are right. Because for years, I wouldn't drink anything with food while I ate. People would think I was really weird, and my dh could always rest...
Janki -- I don't know exactly, but I have heard that muscle weighs about 2.5 times as much as fat, volume for volume. If you are losing inches, that is what...
1 pound of muscle = 1 pound of fat However muscle is more dense so it takes up less space. That's why you are losing inches and not pounds if you are...
Well, today is my official weigh in for my restart at 261 lbs last week. I dropped 9 lbs, down to 252 lbs since last Tuesday. I am pleased. I am really...
I am really enjoying the downloaded version of fitday. I like it because it is on my desktop and I do not have to go online to add my foods for the day. I...
Great start back LaJuana -- sure does make it easier when the scale shows those big numbers. Mary LaJauna Fickess <Lfickess@...> wrote: Well, today is my...
LaJuana - I have thought about getting the PC version, but I like the fact that I can access fitday from anywhere. I have heard really good things about the...
I like the downloaded version of FitDay too. I have learned a lot from the charts and such. I never had the motivation to log my food on paper, but the...
Dave Filice
cubit@...
Feb 9, 2004 7:26 pm
704
LaJuana - good for you ! I'm finding that persistence is really the key here. I had a pretty good week last week but my real challenge was the weekend. We...
I recently purchased a nitrite free bacon at Andronico's in Berkeley. My dh really likes to have 2 slices a day and I have been looking for this, as the...
I buy the cheapest bacon possible, and then rinse it off for few minutes. Hopefully, this removes the nitrates and sugar. I buy a box of end pieces at 7 cents...
Hi everyone -- I have decided to take over the list for Cheryl and Cheryls has made me the owner of the list. Now, let's get posting and not let this list...
I was just checking out this group via the website and saw that before unsubscribing, Cheryl deleted almost all of the messages, all folders, all links, all...
When I first heard that the groundswell of dieting interest was a January New Year's resolution based phenomenon, I dismissed the idea. I thought low carb was...
Hi- I just joined and I was very confused as to why I couldn't read all the other posts! Thanks for the explanation. Why were they deleted? I'll bet there...
Dave - -yes this list has been quiet lately, but I think we just haven't found our niche. I am a member of another high volume list and welcome a lower...
Thanks Mary! ... __________________________________ Do you Yahoo!? Yahoo! Finance: Get your refund fast by filing online. http://taxes.yahoo.com/filing.html...
meateater -- welcome to the list. The original owner just turned the list over to me yesterday and before removing herself as owner, she deleted everything....
If anyone wants, I can forward on a bunch of information and recipes to the group that I have saved in my collection. Luv, Debby San Jose, CA ===== * Never...
Debby -- that would be great. I set up folders on the group page for recipes. Everyone should feel free to add any recipes they want. I just ask that if you...
Hi Folks, found another great source for low-carb, organic products. Some of you may be familiar with the brand Bob's Red Mill ? Sold in most health food...
Hi- Okay, Mary, here's my introduction. I've been doing low carb since September 1999, and have lost 40 pounds. This is my website: Low Carb Loser I also run...
Hi Tammera, I'm not familiar with MSN message boards. Do they use webpages, or is it an email list thing like Yahoo groups? What is the name of the Bay Area ...
Tammera -- welcome to the list. Why don't you go ahead and post the info about your store. Maybe some of us will make it to the grand opening!! Mary Tammera...
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