If your carbs are low, all you have left is either high protein or high fat.

Suggesting a plan is a bit like suggesting a religion to someone. With that
in mind, I would suggest you pick up "Dr. Atkins New Diet Revolution."

Given that you say you have a health problem, which could be anything, I
hesitate to suggest more that this.

For example, in my case I had high triglycerides around 225. By changing to
a high fat diet I brought the triglycerides down to 105. It is unfortunate
that you cannot eat fat.

Dave


> -----Original Message-----
> From: Rhiannon [mailto:rhi_and_moi@...]
> Sent: Wednesday, July 28, 2004 1:25 PM
> To: Low_Carb_SF_Bay_Area@yahoogroups.com
> Subject: [Low_Carb_SF_Bay_Area] Hello All
>
>
> Hello my name is Rhiannon and I am trying to lose 25 lbs. I am not
> currently on any plan, but I have some health limitations so that I
> can't do a high-fat or exceedingly high protien diet, but with some
> modifications I should be fine on a low carb diet. I am not sure what
> the options are, but I am looking for a plan and some advice on where
> to start. I am 5'5" and currently about 145, and my goal weight is
> between 120-125. I am usually able to excercise 2-3 times a week,
> jogging on an elliptical or riding a bike for about 45 mins. Any
> suggestions for a plan that would work for me?
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>