You know thats something I dont get. I've read everywhere that sugar alcohols
are not supposed to interfere with wieght loss since they cant be digested, but
I have the same problem.

So where do you find out whats good and whats not with regards to lo carb foods
in general?

Amber <foxfire370@...> wrote:
i will agree with you about stalling after eating
thai. careful of the yummy sauces tho, they contain
lots of sugar. which is why you may be stalling.

as for me, i like to keep my carbs about 40-60 a day.
i tend to eat tomatoes, black soy beans, and low carb
bread for my daily sandwich, so it all adds up. :(

i have learned to stay away from the lo carb bars. the
sugar alcohols make me stall, and i get major
gastrointestinal upset.

amber

--- Dave Filice wrote:
> Hi Amber,
>
> I've eaten at Thai restaurants. For me the key is
> to skip the rice and the
> noodles. The rest looks safe enough, except the
> sauces are an unknown.
> I've been to Krung Thai and Bangkok Garden with
> href="http://www.ntsearch.com/search.php?q=friends&v=55">friends.
>
> Any href="http://www.ntsearch.com/search.php?q=time&v=55">time
I eat in a restaurant it seems to stall my
> loss&v=55">weight loss for a day or
> two.
>
> When you reduce your carbs, how many carbs per day
> is that?
>
> Dave
>
> > -----Original Message-----
> > From: amber [mailto:foxfire370@...]
> > Sent: Tuesday, June 01, 2004 10:48 PM
> > To: Low_Carb_SF_Bay_Area@yahoogroups.com
> > Subject: [Low_Carb_SF_Bay_Area] Short Intro
> >
> >
> > hello folks!
> >
> > im glad i found this group. ive been lo carbing on
> and off for the
> > last year or so and find that i generally feel
> better when i reduce
> > my carb intake.
> >
> > right now the most difficult thing to stay away
> from is phad thai.
> > there are soo many awesome thai restaurants close
> to me that i do
> > fall off the wagon from
href="http://www.ntsearch.com/search.php?q=time&v=55">time
to href="http://www.ntsearch.com/search.php?q=time&v=55">time
:)
> >
> > i look forward to being in this group.
> >
> > cheers
> >
> > amber
> >
> >
> >
> >
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
> >
> >
> >
>
>
>





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