Christie - this is very inspirational - can you tell us how far you are
from your goal ? And what your biggest challenges have been ?



Lisa

_____

From: Christie Keith [mailto:christiekeith@...]
Sent: Thursday, May 06, 2004 6:10 PM
To: Low_Carb_SF_Bay_Area@yahoogroups.com
Subject: Re: [Low_Carb_SF_Bay_Area] HI and very funny



>> That is so good :-) Wow..you must feel fantastic!! Any helpful hints
for
us that are just not getting it ? <<

Well, since you ASKED....

I have never gone off plan, I don't eat ANY sugar alcohols, I never eat
low
carb convenience foods, I always drink my water, I lift weights, I
follow
the book very strictly (carb ladder, CCLL and all!), and I use
fitday.com
every couple of weeks to make sure I'm staying on target. I also get
about
65 percent of my calories from fat.

Hope that helps!

Christie





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