>> That is so good :-) Wow..you must feel fantastic!! Any helpful hints for
us that are just not getting it ? <<
Well, since you ASKED....
I have never gone off plan, I don't eat ANY sugar alcohols, I never eat low
carb convenience foods, I always drink my water, I lift weights, I follow
the book very strictly (carb ladder, CCLL and all!), and I use fitday.com
every couple of weeks to make sure I'm staying on target. I also get about
65 percent of my calories from fat.
This last week has been whoosh week for me, so I would like to share links to my latest FitDay charts/graphs. I am 56 pounds down since November, 2003, and 50...
Hi Dave - what great results you've been experiencing (very inspirational). I would suggest that the slowing in the pace of your weight loss is completely...
Hi Lisa, Thank you for your comments. I am: 5' 8" My goal is 165. I think I read that 160 would be the high end of normal for me. I previously reached 165...
Dave - great article - why do I feel like you and I are the only ones left on this group ??? I'd be interested in hearing what people do regarding alcohol. I ...
Hi Lisa -- I'm still around -- but just back from vacation. For alcohol, try rum & diet coke. Or gin and diet tonic. Diet tonic is easier to get in a...
Hi there, I'm Kathi and I'm new to the list. I'm back on induction too, but when I need that little pick me up at the end of the day, I go for a glass of ...
I'm here too. I'm pregnant, and still low carbing, although I have added fruit and dairy back into my diet. Mostly I hang out on the group for pregnant low ...
Lisa, My guess is that for many it was a January - New Years Resolution thing. When I drink alcohol my calorie consumption goes up the next day. I'm not sure...
I'm also here. Still committed to LCMY. Mostly fresh cooking though and very little alcohol. A big club soda and lime fan if out. Hope everyone is doing...
How is everyone doing? I am doing ok. I lost a bit of weight last week but its mainly water weight from coming off meds from oral surgery. Debbie here...
Hi Kathi - thanks for posting. 4 oz of medium white wine has 0.9 g and 4 oz of red wine has 2.0 g - that's only half a cup - most wine glasses are at least 8...
HI, my name is Cheryl and I am the original owner of the list and I left because I was doing so badly and went on a exchange plan. Well this week I have been...
Cheryl -- if you want to be owner again -- it's all yours!! Mary CLD <cld60@...> wrote: HI, my name is Cheryl and I am the original owner of the list...
... May 19 will be my one year anniversary on Atkins, and as of this week I have lost 93 pounds. I got my period today so I think I'll probably have a woosh ...
That is so good :-) Wow..you must feel fantastic!! Any helpful hints for us that are just not getting it ? Cheryl * -----Original Message----- From:...
The most common reason for failure on Atkins is trying to do low fat at the same time as low carb. Fat suppresses appetite. (Protein does too, but I think...
... us that are just not getting it ? << Well, since you ASKED.... I have never gone off plan, I don't eat ANY sugar alcohols, I never eat low carb convenience...
This is really interesting.. http://story.news.yahoo.com/news?tmpl=story&ncid=1419&e=1&u=/nm/20040514 /us_nm/leisure_krispykreme_dc&sid=95832458 [Non-text...
Christie - this is very inspirational - can you tell us how far you are from your goal ? And what your biggest challenges have been ? Lisa _____ From:...
... from your goal ? And what your biggest challenges have been ? << I am not entirely sure what my goal weight is. At this point, I'd say I'm a little more...
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