Dave - great article - why do I feel like you and I are the only ones
left on this group ???



I'd be interested in hearing what people do regarding alcohol. I
restarted induction this week, and was at a work event last night - I
know you're not supposed to have alcohol on induction but I decided I
was going to, then had to decide what to have. I know that clear
alcohol typically has no carbs, so I ordered a gin & tonic.



Imagine my shock when I found out that tonic water has 2.5 g of carbs
per ounce !! Next time I will order it with soda or seltzer water, but
in them meantime, I'd like to hear whether there are any other low carb
options that people enjoy when they're out for the evening.



Thanks !!



Lisa

_____

From: Dave Filice [mailto:cubit@...]
Sent: Saturday, April 24, 2004 10:05 AM
To: Low_Carb_SF_Bay_Area@yahoogroups.com
Subject: RE: [Low_Carb_SF_Bay_Area] Whoosh Week



Hi Lisa,

Thank you for your comments.

I am: 5' 8"

My goal is 165. I think I read that 160 would be the high end of normal
for
me. I previously reached 165 after a starvation diet around 1985. When
I
went for a BMI test at Kaiser, the tester said I have a large frame
because
my fingers do not come close to touching, while holding my wrist. (That
was
how they judged frame.) I was 145 around 1977.

My calorie goal may be a bit low, but I take supplements. Also, it
seems to
be do-able on days I eat at home. I'm eager to get to goal. If I stay
on
track, I might be at goal by my birthday in March of 2005.
Unfortunately,
the process is not linear. I am likely to need a few more months....

FitDay nutrition shows I'm OK on nutrition with the one exception of
Potassium. My blood tests show Potassium as OK, so I'm not too worried
about it.

Dave

> -----Original Message-----
> From: Lisa Harris [mailto:lharris@...]
> Sent: Saturday, April 24, 2004 9:45 AM
> To: Low_Carb_SF_Bay_Area@yahoogroups.com
> Subject: RE: [Low_Carb_SF_Bay_Area] Whoosh Week
>
>
> Hi Dave - what great results you've been experiencing (very
> inspirational). I would suggest that the slowing in the pace of your
> weight loss is completely fine, and probably quite healthy. I know it
> feels like the momentum is probably slowing, but remember that all the
> experts say that regardless of which plan you are following,
sustainable
> weight loss is attributed to an average of 1 lb per week. We all
know,
> however, that the low-carb lifestyle typically is associated with 2
lbs
> per week (or more depending on your starting weight), which is part of
> why we love it so much - we get results much more quickly. I don't
know
> enough about your lifestyle or your stats (height for example) to
really
> comment, but 1200 calories does not seem like enough for a man, even
on
> a weight loss plan. I would suggest that the 1,500 calories is fine
for
> now, and likely more sustainable over the long run.
>
>
>
> Also - I was curious about your goal weight - would you mind sharing
how
> tall you are ?
>
>
>
> Best
>
>
>
> Lisa
>
>
>
> -----Original Message-----
> From: Dave Filice [mailto:cubit@...]
> Sent: Saturday, April 24, 2004 7:51 AM
> To: ' Low_Carb_SF_Bay_Area com
> Subject: [Low_Carb_SF_Bay_Area] Whoosh Week
>
>
>
> This last week has been whoosh week for me, so I would like to share
> links to my latest FitDay charts/graphs.
> I am 56 pounds down since November, 2003, and 50 pounds down since I
> began Low Carb on December 1st, 2003.
>
> chart since December 2003: http://techmart.com/~cubit/Chart22B.gif
>
> one month chart: http://techmart.com/~cubit/Chart22.gif
>
> It has been becoming more difficult, recently, to maintain an average
> loss per week around 2.3 pounds. Part of this is due to my lower
> weight, but I think the main reason is my increase in dining out. I
am
> able to order low carb food, but the calories are huge. I want to
> average 1200 calories per day. The last two weeks I averaged about
1500
> calories per day. Also, I can only estimate the weights of restaurant
> foods. At home I use my kitchen scale.
>
> This group seems pretty dead lately. I'm wondering how many are still
> following low carb and how many were just part of the January diet
fad?
>
> Would anyone attended the April meeting in Saratoga care to report on
> how it went?
>
> Dave
> 308/252/165
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
> _____
>
> Yahoo! Groups Links
>
> * To visit your group on the web, go to:
> http://groups.yahoo.com/group/Low_Carb_SF_Bay_Area/
>
>
> * To unsubscribe from this group, send an email to:
> Low_Carb_SF_Bay_Area-unsubscribe@yahoogroups.com
>
<mailto:Low_Carb_SF_Bay_Area-unsubscribe@yahoogroups.com?subject=Unsubsc
> ribe>
>
>
> * Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service <http://docs.yahoo.com/info/terms/> .
>
> ------------------
> This email message and any attachment to this email message is
> intended only for the use of the addressee(s) named above. If the
> reader of this message is not the intended recipient or the
> employee or agent responsible for delivering the message to the
> intended recipient(s), please note that any distribution or
> copying of this communication is strictly prohibited. If you
> have received this e-mail in error, please immediately notify us
> by return e-mail and delete this message. Please note that if
> this e-mail message contains a forwarded message or is a reply to
> a prior message, some or all of the contents of this message or
> any attachments may not have been produced by the sender.
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>





_____

Yahoo! Groups Links

* To visit your group on the web, go to:
http://groups.yahoo.com/group/Low_Carb_SF_Bay_Area/

* To unsubscribe from this group, send an email to:
Low_Carb_SF_Bay_Area-unsubscribe@yahoogroups.com
<mailto:Low_Carb_SF_Bay_Area-unsubscribe@yahoogroups.com?subject=Unsubsc
ribe>

* Your use of Yahoo! Groups is subject to the Yahoo! Terms of
Service <http://docs.yahoo.com/info/terms/> .



[Non-text portions of this message have been removed]