COCONUT MACAROONS Yield: 35 pieces Source: "The Diabetic Dessert Cookbook" by Coleen Howard INGREDIENTS - 2 large egg whites - 1/4 teaspoon cream of tartar...
Worcestershire Chicken 2 to 3 pounds chicken pieces 1/4 cup Worcestershire sauce 1/2 cup butter 2 tablespoons lemon pepper Place chicken in a large greased...
Chicken Marsala 1/2 cup low carb bread machine mix (white) 1 t salt 1 t pepper 4 chicken breasts, cleaned and pounded flat 8 oz. sliced fresh mushrooms 1 t...
Dawn's Turkey Salad 1/2 lb cooked white meat turkey 2 celery stalks, diced 1/4 cup mayonnaise, more or less to your taste salt to your taste black pepper,...
Lo Carb Flour Substitute 4 cups Oat flour or Oat Bran flour 2 cups whey protein powder 2 cups almond flour 1 cup vital wheat gluten sift together and store...
Low Carb Pumpkin Spice Mousse 1 large box of Jello Sugar-Free Vanilla Pudding mix 1 cup of heavy cream 1 cup of milk 1 cup of canned pumpkin 1/3 cup of Splenda...
Pumpkin with Soup Inside from the cookbook THE VICTORY GARDEN COOKBOOK by Marian Morash 7-8 lb. pumpkin (sugar pumpkin if possible) 4 T. melted butter Salt and...
Breakfast Meatballs 2 lbs. sausage (I use the kind that comes in tubes) 1 lb. ground beef ( I ususally use a little more - probably pound and a half, better...
Mona Matthew's Pumpkin Cheesecake Crust 1 1/2 cups crushed pecans 1 cup Splenda 1/4 cup melted butter Mix together and press into a pan Filling 2 pkg. cream...
Jim's Low Carb Latkes From: Jim Marnott Newsgroups: alt.support.diet.low-carb 1 Medium head cauliflower 1 Medium turnip 1/4 to 1/2 cup soy flour 3 eggs...
Poor Poet's Chicken 1 whole frying chicken salt and freshly cracked pepper 2 large cloves garlic (or 3 - to taste) juice of 2 lemons Place the chicken in...
CHICKEN ALFREDO 3 chicken breasts 1/4 c soy flour 1 T oil 1 T butter 1 c sliced mushrooms 1/2 c 5 Brothers Alfredo Sauce Mix spices with flour and drip...