LowCarbRecipeBox : Messages : 7833-7862 of 13542

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7833	Low Carb Chimichanga 1 lb cooked chicken or beef (Left over pot roast or roast chicken is great.) One onion, diced One clove garlic, minced or 1 tsp "garlic in...	glassmurf@... glassmurf	Oct 1, 2004 8:10 pm
7834	Summer Salsa 1 medium avocado 1 tomato, large and ripe 1/4 cup red onion, finely chopped 2 cloves garlic, minced 2 tablespoons fresh cilantro, chopped 1 large...	glassmurf@... glassmurf	Oct 1, 2004 8:10 pm
7835	Baked Omelette by Garth Lamson Ingredients 2 tbsp Butter 1/2 medium Onion, roughly chopped 1 medium Tomato, roughly chopped 1 cup Mushroom, roughly chopped 1...	glassmurf@... glassmurf	Oct 1, 2004 8:10 pm
7836	ROASTED HALIBUT WITH ZUCCHINI AND TOMATO 1 1/2 pounds halibut fillet 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon dried marjoram 1 medium...	glassmurf@... glassmurf	Oct 1, 2004 8:11 pm
7837	BAKED SHRIMP IN CHIPOTLE SAUCE 1/2 stick (1/4 cup) unsalted butter 1/4 cup dry red wine 1 1/2 tablespoons Worcestershire sauce 1 to 3 canned chipotle chiles in...	glassmurf@... glassmurf	Oct 1, 2004 8:11 pm
7838	* Exported from MasterCook * Sizzling Steak Fajitas Recipe By : Cooking Light Serving Size : 4 Preparation Time :0:00 Categories : Amount...	glassmurf@... glassmurf	Oct 1, 2004 8:11 pm
7839	Santa Fe Beef & Hot Pepper Salad (From LowcarbLuxury.com) 1/2 cup lowest carb salsa (I like Newman's Own™) 1/2 cup Sour Cream 1/2 teaspoon chili powder 1/2...	glassmurf@... glassmurf	Oct 1, 2004 8:12 pm
7840	Chicken Fajitas A-La-Crock Pot From: Diana Bauer 2 pounds boneless chicken 1 onion, thinly sliced 1 red or green bell pepper, sliced 2 teaspoons chili powder ...	glassmurf@... glassmurf	Oct 1, 2004 8:13 pm
7841	* Exported from MasterCook * Zucchini With Cilantro And Cream Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient --...	glassmurf@... glassmurf	Oct 1, 2004 8:13 pm
7842	* Exported from MasterCook * Shrimp and Bean Tostadas Recipe By : Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure...	glassmurf@... glassmurf	Oct 1, 2004 8:14 pm
7843	* Exported from MasterCook * Guacamole Dip Recipe By : Tara Serving Size : 5 Amount Measure Ingredient -- Preparation Method 2 medium avocados 1/2 small onion...	glassmurf@... glassmurf	Oct 1, 2004 8:15 pm
7844	Chocolate-Coconut Flan 1 can of coconut milk 2 eggs 1/3 cup artificial sweetener (you could use Splenda, I used brown Sugar Twin) 2 tbsp cocoa powder 2 tbsp...	glassmurf@... glassmurf	Oct 1, 2004 8:17 pm
7845	Beefy Mexican Soup From Rani Merens (adapted from the Possum Kingdom Lake Cookbook) 1 pound Ground Beef 1 medium Onion -- chopped 1/4 cup Green Peppers --...	glassmurf@... glassmurf	Oct 1, 2004 8:17 pm
7846	Crockpot Salsa Pork from Phrede 1- Boneless 2 1/2 -3 lb. pork roast 2 to 3 turnips, peeled and quartered 1 to 2 small onions peeled and quartered 1 jar lowest...	glassmurf@... glassmurf	Oct 1, 2004 8:18 pm
7847	Chicken Fajita Wings - for 2 12 chicken wings MARINADE 1/4 cup lime juice 2 Tbsp olive oil 3 Tbso Chopped cilantro 1 clove garlic minced 1 tsp cumin 1/2 tsp...	glassmurf@... glassmurf	Oct 1, 2004 8:18 pm
7848	Enchilada Sauce Melt some shortening (or use oil, ghee, whatever), about 1-2 tablespoons in sauce pan.� Add 1-2 cups of water.� Add 2-3 tablespoons chili...	glassmurf@... glassmurf	Oct 1, 2004 8:19 pm
7849	Pina Colada (Alcoholic) 1/2 cup ice 1 teaspoon pineapple extract 1 ounce DaVinci Gourmet Natural Coconut Syrup 1 ounce white rum Combine all ingredients in a...	glassmurf@... glassmurf	Oct 1, 2004 8:20 pm
7850	Turkey Enchilada Soup 1 onion, chopped 1-2 tsp minced garlic bit of olive oil 1 bunch mild greens (such as chard or spinach) 2 qts turkey stock (or organic...	glassmurf@... glassmurf	Oct 1, 2004 8:20 pm
7851	APPLEBEE'S TEQUILA LIME CHICKEN Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : 5-10G Low Carb Poultry Chicken Breasts Znew Amount Measure...	glassmurf@... glassmurf	Oct 1, 2004 8:21 pm
7852	Applebee's Mexi-Ranch Salad Dressing Found on the Atkins Recipe message board Posted by: Atkineer 1/4 cup mayonnaise 1/4 cup sour cream 1 tablespoon milk 2...	glassmurf@... glassmurf	Oct 1, 2004 8:22 pm
7853	Sugar Free Mockahlua You can make this with decaf if caffeine bothers you. 2 1/2 cups water 3 cups Splenda 3 tablespoons instant coffee crystals 1 teaspoon...	glassmurf@... glassmurf	Oct 1, 2004 8:24 pm
7854	Now You're Cooking! Export Format Black Soy Beans, Refried LCL-2.2/s(6) `Lo-Carb, Veg- Legumes- Soy 2 can (15 oz) soy beans, black, Eden 6 slice bacon; cut...	glassmurf@... glassmurf	Oct 1, 2004 8:25 pm
7855	Taco Seasoning 6t. chili powder 5t. paprika 4 1/2t. cumin 3t. onion powder 2 1/2t. garlic powder 1/8t. cayenne pepper Combine and mix well all ingredients.�...	glassmurf@... glassmurf	Oct 1, 2004 8:26 pm
7856	Mexican Fudge 2 cups shredded Cheddar cheese 2 cups Mozzarella 3 eggs 1/2 cup red or green salsa In a 9 by 9 Pyrex dish pour half cheese mixture (eggs and...	glassmurf@... glassmurf	Oct 1, 2004 8:27 pm
7857	� � � Exported from� MasterCook� � � � � � � � � � � � �� Southwest Spaghetti Squash Recipe By� �� : Serving Size� : 4� �...	glassmurf@... glassmurf	Oct 1, 2004 8:27 pm
7858	Vicki's Gazpacho shared by LuUp0112 3c. peeled tomatoes, coarsely chopped 1c. peeled and deseeded cukes 1/2 chopped celery 1/2 green pepper, seeds removed,...	glassmurf@... glassmurf	Oct 1, 2004 8:31 pm
7859	@@@@@ Now You're Cooking! Export Format Salsa, Black Soy Bean, Mexican LC-2.1/s(8) `Lo-Carb, Sauce- Salsa, Veg- Legumes- Soy 1 can (15 oz) black soy beans,...	glassmurf@... glassmurf	Oct 1, 2004 8:34 pm
7860	Salsa Chicken submitted by Faye Prep time:� 5 mins Cook Time: 40 mins makes 4 servings Ingredients 4 skinless, boneless chicken breastsa 4 teaspoons taco...	glassmurf@... glassmurf	Oct 1, 2004 8:34 pm
7861	KOREAN BARBECUED MEATBALLS (LOW CARB) (approx 20 appetizers) 1 lb. lean beef, ground 1/3 c minced green onions (I used grn peppers) 1/4 c chopped onion 3 T soy...	glassmurf@... glassmurf	Oct 2, 2004 9:53 pm
7862	Salad de Floret 4 to 6 servings per serving 7.2 carbs, 6.3 grams protein 2 cups cauliflower 2 cups broccoli 3/4 cup heavy cream 1/2 cup cottage cheese 1 1/2...	glassmurf@... glassmurf	Oct 2, 2004 9:53 pm

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