LowCarbRecipeBox : Messages : 7217-7246 of 13555

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7246	Chilled Cucumber Soup 2 large cucumbers, peeled and chopped into large pieces 1 cup low-fat plain yogurt 1 green onion, finely chopped 1 1/2 tsp. chopped fresh...	glassmurf@... glassmurf	Sep 1, 2004 2:31 pm
7245	Sunshine Cheesecake (from Kayt) Crust Preheat oven to 325 1/2 cup hazelnuts 1/2 cup sunflower seeds (raw, hulled -- check a health food store.) 4 tablespoons...	glassmurf@... glassmurf	Aug 31, 2004 2:45 pm
7244	@@@@@ Now You're Cooking! Export Format Dessert, Ice Cream, Theresa's Strawberry Dessert, Dessert- Ice Cream & Ices, Fruit- Berries 1 cup heavy whipping cream ...	glassmurf@... glassmurf	Aug 31, 2004 2:44 pm
7243	Rao's Flour Blend (Flour Substitute) 4 Parts Sifted whole grain oat flour 2 Parts sifted plain whey protein powder 2 Parts sifted finely ground almond flour 1...	glassmurf@... glassmurf	Aug 31, 2004 2:43 pm
7242	Cole Slaw Dressing II 1 1/2 cups vegetable oil 1/2 cup Splenda 3 teaspoons onion flakes 1/2 cup vinegar 1 teaspoon celery seed 2 cups mayonnaise 3 tablespoons...	glassmurf@... glassmurf	Aug 31, 2004 2:40 pm
7241	* Exported from MasterCook * Summer Vegetable Harvest Vegetables - Grilled or Roasted Herbed Serving Size : 4 Preparation Time :0:00 Amount Measure...	glassmurf@... glassmurf	Aug 31, 2004 2:40 pm
7240	* Exported from MasterCook * Baked Fish With Chunky Creole Vegetable Topping Recipe By :by Nancy Hughes Serving Size : 4 Preparation Time :0:00 ...	glassmurf@... glassmurf	Aug 31, 2004 2:40 pm
7239	* Exported from MasterCook * Faux Individual Pizzas - 1.5 Carb Grams Recipe By :n/a Serving Size : 4 Preparation Time :0:00 Categories : Amount...	glassmurf@... glassmurf	Aug 31, 2004 2:39 pm
7238	Exported from MasterCook Meatballs with Tomato and Zucchini Medley Recipe By :South Beach Diet Cookbook Serving Size : 2 Preparation Time :0:00 Categories :...	glassmurf@... glassmurf	Aug 31, 2004 2:38 pm
7237	Low Carb Turkey and Swiss BLT Roll-Ups Recipe courtesy George Stella Ingredients: 4 teaspoons heavy mayonnaise 1 head iceberg lettuce (4 outer leaves only) 1/4...	glassmurf@... glassmurf	Aug 31, 2004 2:36 pm
7236	Cripsy Cheese Crackers Combine: 1/2 cup baking mix (Atkins, Carbolite, or any other) 2 -3 Tablespoons butter 1 cup or more Sharp Cheddar - grated dash or two...	glassmurf@... glassmurf	Aug 31, 2004 2:35 pm
7235	PAN-SEARED SUMMER SQUASH Pan-searing the squash caramelizes it and produces a nice crust. The sugars become concentrated and the juices are locked in. You can...	glassmurf@... glassmurf	Aug 31, 2004 2:35 pm
7234	* Exported from MasterCook * Dilled Lamb Kebabs Recipe By :American Lamb Council Serving Size : 4 Preparation Time :0:15 Categories : Amount...	glassmurf@... glassmurf	Aug 31, 2004 2:35 pm
7233	Green Bean Chicken Salad 1/3 cup vinegar 1/4 tsp dried basil or 1/4 cup minced fresh basil 1 Tbsp olive oil 2 tsp olive oil 2 tsp Splenda 1/8 tsp salt 1 lb...	glassmurf@... glassmurf	Aug 31, 2004 2:34 pm
7232	MICROWAVE CHEESE SAUCE 1/4 cup heavy whipping cream 1-2 ounces cheddar cheese • Combine in a microwave container. Microwave for 2 minutes. Serve immediately...	glassmurf@... glassmurf	Aug 31, 2004 2:32 pm
7231	This recipe can be used for a variety of dishes, including lasagna, pasta, and tortilla shells. I have been missing pasta in the biggest way, and this was an...	glassmurf@... glassmurf	Aug 31, 2004 2:31 pm
7230	Sloppy Joes 1 lb hamburger 1 1/2 cup chopped celery 1 1/2 cup onion, chopped 1 - 8 oz can tomato sauce 1 can tomato soup 1 tsp salt 1/4 tsp chili powder Brown...	glassmurf@... glassmurf	Aug 31, 2004 2:31 pm
7229	Favorite Brisket 4 lbs beef brisket 1 tsp salt 2 tsp dry mustard 2 tsp paprika 1/8 tsp pepper 1/2 to 1 tsp garlic powder Trim excess fat from brisket. Combine...	glassmurf@... glassmurf	Aug 31, 2004 2:30 pm
7228	Jello Cool n Easy Pie http://www.veterinarit.co.il/pics/jellopie.jpg adapted from Cool Whip recipe 2/3 cup boiling water 1 pkg sugar free strawberry jello...	glassmurf@... glassmurf	Aug 31, 2004 2:29 pm
7227	Jeanne's Quick and Good Salmon I put the salmon (in a single layer) into a microwave-safe dish (preferably Pyrex) with a lid, add the juice of one lemon (or...	glassmurf@... glassmurf	Aug 31, 2004 2:27 pm
7226	My Favorite Peanut Butter Cookies 3/4 c. butter 1 c. peanut butter 1 c. Splenda 1 c. brown sugar twin (or 1/2 c. erythritol & 1/2 c. brown maltitol) 2 eggs 1...	glassmurf@... glassmurf	Aug 31, 2004 2:26 pm
7225	Spicy Chicken & Spinach Casserole 3 cups cooked, diced chicken 10 ounce package frozen chopped spinach, thawed and drained well 1 small onion, chopped 1...	glassmurf@... glassmurf	Aug 31, 2004 2:24 pm
7224	Gluten Flour Popovers Makes 12 at about 1 carbs per popover These are a little chewier than a regular popover, but very close to the real thing -- good flavor...	glassmurf@... glassmurf	Aug 31, 2004 2:23 pm
7223	Chicken in Savory Lemon Sauce Prep/Cook Time: 20 min. 4 boneless chicken breast halves 1 can Campbell's Healthy Request Condensed Cream of Chicken Soup 1/2 cup...	glassmurf@... glassmurf	Aug 30, 2004 2:37 pm
7222	Stuffed Calabasa Squash Recipe By: Dottie Servings: 4 20 ounces zucchini squash* 12 ounces lean ground beef 1/4 cup diced onion 1/4 cup diced tomato+ 1/2 cup...	glassmurf@... glassmurf	Aug 30, 2004 2:35 pm
7221	Cheese Puffs 1 small pkg. (3-4 oz.) cream cheese 1/4 lb. sharp cheddar cheese, grated or shredded 1/4 lb (1 stick) butter 2 egg whites (room temperature) 1/4...	glassmurf@... glassmurf	Aug 30, 2004 2:32 pm
7220	Strawberry Pie Crust: 3 egg whites (.9) 1 dash cream of tartar 3 T splenda (2.7) ½ t vanilla extract (.26) 1 dash salt Filling 1 cup fresh strawberries,...	glassmurf@... glassmurf	Aug 30, 2004 2:32 pm
7219	* Exported from MasterCook * Garlic Dill Green Beans Recipe By :Variation from original by MelissaC/Loginasme Serving Size : 4 Preparation Time :0:00 ...	glassmurf@... glassmurf	Aug 30, 2004 2:30 pm
7218	Pork Chops with Blue Cheese Gravy Submitted By: Toni This recipe makes the most delicious creamy blue cheese gravy to serve over pork chops. It tastes like...	glassmurf@... glassmurf	Aug 30, 2004 2:28 pm
7217	ANCHOVY BUTTER 6 anchovy fillets, cold water rinse, dried 4 tablespoons butter • Puree anchovies and blend with butter until creamy. Serve as topping for...	glassmurf@... glassmurf	Aug 30, 2004 2:27 pm

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