LowCarbRecipeBox : Messages : 4689-4718 of 13555

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4718	-Chicken Pillard: Take a boneless, skinless chicken breast. Pound breast thin (to about 3/8"-1/2") between two layers of plastic wrap or wax paper. Heat a...	glassmurf@... glassmurf	Apr 1, 2004 3:30 pm
4717	Chalupa Serves a large crowd by Ruth Lowe 3 pound pork loin or shoulder (trim fat) 10 ounce Eden's Black Soy Beans (was 1 pound pinto beans) 2 garlic pods -...	glassmurf@... glassmurf	Mar 31, 2004 4:20 pm
4716	LACINATO KALE AND LEEK FLAN (Cavolo Arricciato e Sformato Di Porri) Although cavolo nero (a.k.a. Tuscan kale, lacinato kale, or dinosaur kale) is what Roman...	glassmurf@... glassmurf	Mar 31, 2004 4:19 pm
4715	The February 10 edition of Woman's World has an "Atkins Friendly" chocolate cream pie I thought you might want to try.� It has 14g net carbs/serving.� I will...	glassmurf@... glassmurf	Mar 31, 2004 4:19 pm
4714	BACON CHEESEBURGER 1 lb ground beef 1 egg 4 oz cheddar cheese 4 oz mozzarella cheese 4 slices bacon garlic powder, salt, pepper Preheat oven to 350. Cook...	glassmurf@... glassmurf	Mar 31, 2004 4:17 pm
4713	* Exported from MasterCook * � � � � � � � � � � � � � � �� Beef Jerky 1 Recipe By� �� :Gigi [kellergigi@...]� 2002 Serving Size� :...	glassmurf@... glassmurf	Mar 31, 2004 4:03 pm
4712	Swiss Cheese Cobb Salad Here's a twist on the usual Cobb Salad, making it feel more like Summer! 1 (10-ounce) bag (6 cups) mixed salad greens 1/4 pound Swiss...	glassmurf@... glassmurf	Mar 31, 2004 4:01 pm
4711	Moon Cake crust: 1 c. water 1/2 c. butter 2/3 c. Atkins bake mix 4 eggs �� Bring water and butter to boil. Add bake mix (all at once). Stir until mixture...	glassmurf@... glassmurf	Mar 31, 2004 3:58 pm
4710	Dave's Homemade Ice Cream Diary From: "Dave Edson" Newsgroups: alt.support.diet.low-carb Okay, I have been experimenting with making ice cream at home for a ...	glassmurf@... glassmurf	Mar 31, 2004 3:58 pm
4709	* Exported from MasterCook * Flour Blend Bread Recipe By : shared by Tammy Serving Size : 20 Preparation Time :0:00 Categories : Amount Measure Ingredient --...	glassmurf@... glassmurf	Mar 31, 2004 3:57 pm
4708	* Exported from MasterCook * � � � � � � � � � � � Mini-Meatball And Spinach Soup Recipe By� �� : Serving Size� : 0� �� Preparation Time...	glassmurf@... glassmurf	Mar 31, 2004 3:57 pm
4707	Desiree’s Flax Almond Muffins 4 T flax seed, ground to a meal 2 scoops protein powder 2 T ground almonds 3 T sour cream 3 T melted butter 1 T cream 3/4 t...	glassmurf@... glassmurf	Mar 31, 2004 3:56 pm
4706	Willie G's Oyster Bar Trash From: Copy-Cat 2 ounces unsalted clarified butter -- clarified 4 ounces jumbo lump crabmeat 5 ounces peeled and deveined shrimp ...	glassmurf@... glassmurf	Mar 31, 2004 3:56 pm
4705	Zesty Italian Herb Salad Dressing Mix 2 teaspoons dried oregano 2 teaspoons dried basil 2 tablespoons dry powdered garlic 1 1/2 tablespoons salt 2 teaspoons...	glassmurf@... glassmurf	Mar 31, 2004 3:56 pm
4704	Quick Danish Pastry Ingredients: � 1 Carb-lite hamburger bun (Bread of Life Bakery) � Cream cheese � Splenda for cooking (any sweetener of choice, including...	glassmurf@... glassmurf	Mar 31, 2004 3:55 pm
4703	Provencal Casserole of Mashed Zucchini, Spinach, Eggs, and Parmesan Serves 4� - 1 1/2 pounds (680 g) zucchini, cut into chunks - 1 large onion, chopped fine -...	glassmurf@... glassmurf	Mar 31, 2004 3:55 pm
4702	* Exported from MasterCook * � � � � � � � � � Better Than Nookie Pudding with Berries Recipe By� �� : Serving Size� : 6� �� Preparation Time...	glassmurf@... glassmurf	Mar 31, 2004 3:55 pm
4701	Terry's Cilantro Cream Chicken 1.9 carbs per serving 4 chicken breasts 3 oz. pkg. cream cheese 3/4 cup heavy whipping cream 1 juice of 1 lime (Vered: I used...	glassmurf@... glassmurf	Mar 31, 2004 3:55 pm
4700	Fish Fillets With Pecans From: Diana Bauer 2 pounds white fish fillets salt and pepper to taste juice of 1/2 lemon 1/2 cup butter 1/2 cup coarsely chopped...	glassmurf@... glassmurf	Mar 31, 2004 3:55 pm
4699	� Exported from� MasterCook� � � � � � � � � � � �� Blueberry Cheesecake Muffins Recipe By� �� : Serving Size� : 12�� Preparation Time...	glassmurf@... glassmurf	Mar 31, 2004 3:54 pm
4698	�� � Exported from� MasterCook� � � � � � � � � � � � � � � � � Pizzelles Recipe By� �� : TLC - DIdi Serving Size� : 60��...	glassmurf@... glassmurf	Mar 31, 2004 3:54 pm
4697	� � Exported from� MasterCook� � � � � � � � � � � Pork Curry Over Cauliflower Couscous Recipe By� �� : Serving Size� : 6� � Preparation...	glassmurf@... glassmurf	Mar 31, 2004 3:54 pm
4696	Roasted Asparagus 1 1/2 lbs. asparagus 2 Tbsp. olive oil Salt and Pepper Preheat oven 400 degrees. Rinse, snap off tough ends, and pat dry asparagus. Line a...	glassmurf@... glassmurf	Mar 31, 2004 3:54 pm
4695	Mock Oatmeal 1/4 c. TVP 3 tbsp. flax meal.(I used the flax-o-meal cereal I had in the house) 1/4-1/3 c. water pinch of salt Nuke for 1.5 minutes (1 minute...	glassmurf@... glassmurf	Mar 31, 2004 3:53 pm
4694	CHEDDAR CHEESE BREAD Serving Size : 15� 1/3 cup soy flour 1/3 cup soy Protein Isolate 2 lg eggs 1/2 tsp baking powder 2 tbsp sour cream 2 tbsp olive oil 1/2...	glassmurf@... glassmurf	Mar 31, 2004 3:53 pm
4693	Crockpot Chicken Paprika -- Low Carb 4� � boneless skinless chicken breast halves 4� � medium zucchini, sliced 1� � medium onion, peeled and sliced 1�...	glassmurf@... glassmurf	Mar 31, 2004 3:53 pm
4692	Lemon-Zucchini Parmesan Side For 4 servings: 2 lbs small zucchini 1 tsp olive oil 1 tsp lemon peel, grated 2 Tbs grated Parmesan cheese 1/4 tsp freshly ground...	glassmurf@... glassmurf	Mar 31, 2004 3:53 pm
4691	Scalloped Cauliflower Source: Based on recipe from low carb luxury web site, Makes 6 servings 1 large head fresh cauliflower 1 cup finely shredded cheddar...	glassmurf@... glassmurf	Mar 31, 2004 3:53 pm
4690	Pine Nut and Parsley Salad By Karen Barnaby Makes approximately 4 cups This salad can be served with a handful of crumbled feta cheese on top. �� 1/2 cup...	glassmurf@... glassmurf	Mar 31, 2004 3:53 pm
4689	CABBAGE AND SOUR CREAM (FROM FATKAT) 3 TBSP. BUTTER 1 SMALL HEAD CABBAGE, SHREDDED 1 SMALL ONION, MINCED 1/2 TSP. SALT 1/4 TSP. PAPRIKA 1 C. SOUR CREAM IN A...	glassmurf@... glassmurf	Mar 30, 2004 3:58 pm

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