-Chicken Pillard: Take a boneless, skinless chicken breast. Pound breast thin (to about 3/8"-1/2") between two layers of plastic wrap or wax paper. Heat a...
Chicken Curry Salad (recipe by Tony Blakemore, The Aussie Gourmet") 1 cup cream -- whipped 1 cup mayonnaise curry powder to taste salt and pepper 2 lb. cooked...
Roasted Sea Scallops You won't have to do much more than fill a baking dish and turn on the oven for tonight's 20-minute meal. Serve with wilted spinach tossed...
EatMore Protein Bar with Macadamia Nuts 1/4 c butter 1/4 c cream cheese ¼ c cream 1 c all-bran cereal 1/4 c oatmeal 1/2 c macadamia nuts, chopped 4 scoops...
Tinkerbell's Lime Jell-O Salad 1 Pkg. sugar free lime Jell-O. Mix according to package directions. Add 1/2 cup real mayonnaise; whisk in well, add 1 cup finely...
FILET MIGNONS STUFFED WITH HERBED CHEESE SERVES 2 This is quick, easy and elegant. The steaks take a few minutes longer to cook than usual because of the...
Chocolate Almond Bark By Marie Sooklaris This is a sugar-free recipe that uses stevia powder as a sweetener. If you use any other type of sweetener, you will...
Chocolate Rum Balls from Aradiann on the Atkins Diet list 1 C pecan pieces 3/4 C unsweetened dried coconut 1 C Equal Spoonful® or Splenda® 2 tablespoons...
Crock Pot Boneless Pork Chops Phillip Cusano [genoa@...] On thing I do with boneless pork chops is: In your crock pot, put a can of sauerkraut and season...
RICOTTA PANCAKES 4 lg. eggs, 1 c. ricotta, 1/2 tsp. vanilla extract, o1/3 c. soy flour (I've made with soy protein powder and Atkins Bake Mix, for lower carbs...
LOW-CARB BISCOTTI (a Rani Original) 1/4 CUP BUTTER 1 EGG 1/4 CUP SPLENDA 1/4 CUP LOW-CARB SYRUP, ALMOND OR ANISE FLAVOR*** 1 TSP ALMOND OR ANISE FLAVORING...
Fake French Toast I used: 2 oz cream cheese 4 oz egg substitute 1 scoop protein powder I soften the cream cheese and mix in the eggs. Then mix in the protein...
Key Lime Cheesecake (make a crust if wanted from any of various recipes) 1 envelope unflavored gelatin 1/2 c. lime juice 1 c. sugar replacer 2 eggs, beaten 2...
Hi, I have a custard recipe that a customer gave me. I made it and it is soooooo good. I would like to ask ya'll for a favor first, though. I get this...
Bass With Avocado Sauce Yield: 4 Servings 1 sm Ripe Avocado,coarsely chopped 1/4 c Cream 1 T Lime Juice 1 Clove Garlic,minced 1 ds Hot Sauce 2 T Lemon Juice 1...
Martha's Plain Macaroons (makes 20) Macaroons are a familiar Passover treat. Unsweetened coconut, available in health-food stores, is essential to these chewy...
Barbara's Nut-Matzoh To fill a Pyrex rectangular dish (lasagna pan), I use half cup of nuts (pecans are my favorite, as always) plus a scant quarter cup of new...
Low Carb Lemon Dessert This is a quick, satisfying low carb dessert, prefect for Atkins or Somersizing. It is NOT low fat. 2 cups heavy whipping cream ...
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