Spaghetti Squash Carbonara 1 cup prepared spaghetti squash* 2 Tbs. extra-virgin olive oil (use the good stuff here - it makes a difference) 1/4 cup grated...
Cheddar Bay Biscuits 8 oz cream cheese 4 large eggs 2 cups pork rind flour 1/2 cup grated Parmesan cheese 1 tsp baking powder 1/2 cup Italian Cheese Mix...
Mock Apple Pie For the pastry: 8 oz. Low Carb Chef brand bake mix 1 Tablespoon vital wheat gluten 1 Tablespoon oat flour 2 level teaspoons Splenda 4 oz. butter...
I have found to be equally heavenly, and which can be frozen to nearly mimic ice cream. Here's the recipe: Heavenly Cocoa Powder & Whipping Cream Mousse, one...
Regular Meat Loaf 1 1/2 lbs. ground beef 8 oz. pkg cream cheese 1 egg 1/4 cup diced red onion 1/4 cup diced green pepper 8 oz. can tomato sauce 1 cup flax seed...
<A HREF="http://www.atkinsbythebook.com/forum/viewtopic.php?t=212">Atkins By The Book - Chinese Style Stir Fry</A> A nice alternative for anyone getting...
Chicken Quesadilla 2 (5 oz.) cans chunk chicken, drained and flaked 2/3 cup Salsa 2/3 cup shredded Monterey Jack cheese 1/4 cup finely chopped green onion 8...
Lemon Curd lemon curd. the old fashioned way. going to try lime curd next. Thinking of things to put it on. Muffins, cheese, cheesecake topping, use your...
Chinese Fried "Rice" Ingredients: · 1/2 head raw cauliflower, (grated to make 3 1/2 cups) · 3 green onions · 1 clove garlic, minced or 1/2 tsp garlic powder...
MYRA'S FAUXTATO KUGEL From: Jennifer Newsgroups: alt.support.diet.low-carb 1 large head cauliflower 1 medium onion, finely chopped 1/2 cup (1 stick) butter OR...
Cattle Ranch Beef Spread <A HREF="http://www.atkins.com/">www.atkins.com</A> National Cattlemens Association Beef jerky imparts a meaty, smoky flavor to this...
Dobie Muffins Recipe By : Dobie Categories: Breads & Things 1/4 cup flax seed -- grind - should make 1/2 cup ground 1/4 cup protein powder 2 tablespoons oil ...
DOTTIE'S WHEAT LIKE CRACKERS 1 c whey protein powder 1/3 cup oat flour 1/4 cup wheat bran 1 egg 1 3/4 cups water 1 t salt Preheat oven to 350. Mix all...
The first dessert I craved while doing Atkins was cheesecake. I researched dozens and none seemed to hit the spot so finally I decided to just convert the ...