LowCarbRecipeBox : Messages : 11227-11256 of 13542

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11227	Join us tonight, 9-11 pm ET, for the Low-Carb Cook's Nook Chat! ... Forwarded Message: Subj: Meatless In Seattle - and everywhere ELSE Date: 2/28/2007...	glassmurf@... glassmurf	Mar 1, 2007 9:32 pm
11228	Nut Pizza -Two cups Nuts (Any combination of one or more or all of these: Brazil Nuts, Almonds, Pecans, Pine Nuts, Sunflower Seeds, Pumpkin Seeds, Walnuts, ...	glassmurf@... glassmurf	Mar 1, 2007 9:44 pm
11229	ZUCCHINI EGG CASSEROLE Ingredients 1/4 cup water 14 teaspoon salt 1 pound zucchini, coarsely chopped 1 tablespoon butter 1 cup sliced fresh mushrooms 1/3 cup...	glassmurf@... glassmurf	Mar 1, 2007 9:46 pm
11230	Mac & Cheese - Atkins Kitchen Makeover The challenge: Recreating mac and cheese�the comfort food second only to mashed potatoes�without relying solely on...	glassmurf@... glassmurf	Mar 1, 2007 9:49 pm
11231	Greek Cheese Pie 8 Eggs 2/3 c Leek (1 washed well and chopped) 1 sm. box frozen spinach defrosted 1/2 c Cottage Cheese 1/4 c. Sour Cream 1/2 c Romano Cheese...	glassmurf@... glassmurf	Mar 1, 2007 9:53 pm
11232	Salmon Burgers. From the "Atkins Best Recipes" Cookbook, page 103 BURGERS: 2 salmon fillets, skinned and chopped (abt 1 1/2 pounds) 2 Tbsp chopped red onion 1...	glassmurf@... glassmurf	Mar 1, 2007 9:58 pm
11233	* Exported from MasterCook * Baked Herb Omelet Recipe By :Adaptation by Melissa Cathey/Loginasme Serving Size : 4 Preparation Time :0:00 Categories :...	glassmurf@... glassmurf	Mar 1, 2007 9:58 pm
11234	Hunan Eggplant Salad Makes 4 servings 4 small Asian eggplants or 1 large globe eggplant 1 teaspoon finely minced fresh ginger 11/2 teaspoons finely minced...	glassmurf@... glassmurf	Mar 1, 2007 10:04 pm
11235	Rebecca’s Cheesecake Pudding As a snack for one, take..... 2 tablespoons of sour cream 2 tablespoons of cream cheese 1 tablespoon of heavy whipping cream ...	glassmurf@... glassmurf	Mar 1, 2007 10:05 pm
11236	Spaghetti Squash with Fresh Tomato Sauce 4 servings Ingredients: 3 pound spaghetti squash 2 pounds tomatoes 1 Tablespoon olive oil 1/3 cup sliced green onions ...	glassmurf@... glassmurf	Mar 1, 2007 10:25 pm
11237	Sicilian Vegetable Stew 4 servings Ingredients: 2 lb medium-size eggplants Salt 1/2 lb onions, thinly sliced 1/3 cup olive oil 1 lb ripe tomatoes, seeded and...	glassmurf@... glassmurf	Mar 1, 2007 10:35 pm
11238	FATKAT'S CRUNCHY SPICY EGG SALAD 6 EGGS; HARD BOILED, CHOPPED 3/4 C. REAL MAYONNAISE 1/2 LB. BACON; FRIED CRISP AND CRUMBLED 1/2 C. FINELY GRATED PEPPER CHEESE...	glassmurf@... glassmurf	Mar 2, 2007 5:34 pm
11239	* Exported from MasterCook * Clam Sauce Recipe By :Catonahorse Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure...	glassmurf@... glassmurf	Mar 2, 2007 5:53 pm
11240	Cinnamon Flaxseed Muffins Recipe By :loon1@... Serving Size : 6 Preparation Time :0:45 Categories : Bakery Low Carb 5-10 Muffins Amount Measure...	glassmurf@... glassmurf	Mar 2, 2007 6:08 pm
11241	Zucchini Alfredo from Tina MacDonald alt.support.diet.low-carb 2 medium zucchini – sliced about 1/2 inch thick 2 tbsp. thinly sliced red pepper strips about...	glassmurf@... glassmurf	Mar 2, 2007 6:10 pm
11242	Nick's Smoked Fish Dip Make a few hours ahead so the savory ingredients have a chance to develop. This can be served in individual ramekins or a larger bowl...	glassmurf@... glassmurf	Mar 2, 2007 6:11 pm
11243	Cheese Souffle shared by SHERRI K99 1/4 cup grated Parmesan cheese, divided 4 tbs butter 2 tbs soy flour 2 tbs whole-grain pastry flour 3/4 cup heavy cream 3/4...	glassmurf@... glassmurf	Mar 2, 2007 6:13 pm
11244	PERSIAN SHIRAZI SALAD From alt.support.diet.low-carb 1 cucumber, diced 1 tomato, diced 1 onion, diced 1 tablespoon olive oil 1 tablespoon lemon juice 1...	glassmurf@... glassmurf	Mar 2, 2007 6:14 pm
11245	Mussel Casino with Poblano and Gruyere Cream Mussels in shell- 3 pounds(about 50 mussels) scrubbed clean with cold water and beards removed 2 Poblano peppers...	glassmurf@... glassmurf	Mar 2, 2007 6:17 pm
11246	Chocolate Mayonnaise Cake 1 1/3 cup splenda 2 cups flour substitute** 2 tsp baking soda 1 tsp baking powder 4 heaping tablespoons cocoa 1 cup mayonnaise 1 cup...	glassmurf@... glassmurf	Mar 2, 2007 6:45 pm
11247	Broccoli, the Italian Way 1/2 cup extra virgin olive oil 3 cloves of garlic finely chopped 6 anchovies finely chopped red pepper flakes (2 T chopped parsley) a...	glassmurf@... glassmurf	Mar 2, 2007 6:57 pm
11248	Chocolate Frosting for Chocolate Cake 1 stick (1/2 cup) butter 1/3 cup milk 2/3 cup unsweetened cocoa 1 tsp. vanilla extract 3 cups Whey Low Powder sugar blend...	glassmurf@... glassmurf	Mar 2, 2007 11:10 pm
11249	Disappearing Frosting Melt 1 ounce of unsweetened chocolate. Add 8 ounces of cream cheese. Whip to a soft consistency. Add sweetener to taste. Watch it...	glassmurf@... glassmurf	Mar 3, 2007 12:08 am
11250	BLT Salad : Makes 4 servings The Flavors of the perfect BLT sandwich are here in breadless form. 8 cups torn romaine lettuce leaves 1/4 lb slab bacon, diced...	glassmurf@... glassmurf	Mar 5, 2007 4:35 am
11251	Chicken Breasts Stuffed with Spinach & Sun-Dried Tomatoes SERVES 4 4 cups (moderately packed) fresh spinach, coarsely chopped 2 to 3 Tbs. sun-dried tomatoes in...	glassmurf@... glassmurf	Mar 5, 2007 4:35 am
11252	Vegetable Stock Vegetable dishes are greatly improved by using a vegetable stock instead of water. Use it as a gravy base or soup stock, or any time you'd...	glassmurf@... glassmurf	Mar 5, 2007 4:36 am
11253	Rueben Casserole Ingredients: 1 lb Sliced Deli-Style Corned Beef 6 oz Swiss cheese 1 16 oz jar/can Sauerkraut 4 Tablespoons low-carb Thousand Island Dressing* ...	glassmurf@... glassmurf	Mar 5, 2007 4:38 am
11254	Zucchini Salad Dressing Simple to make in a good blender or a food processor fitted with the metal blade. 1 large tomato, peeled, seeded and quartered 1 medium...	glassmurf@... glassmurf	Mar 5, 2007 4:38 am
11255	Jennifer’s Grilled Stuffed Jalapenos alt.support.diet.low-carb 1 lb. thin sliced bacon, slices halved crosswise 20 large FRESH jalapenos (about 1 pound) 8...	glassmurf@... glassmurf	Mar 5, 2007 4:38 am
11256	Zucchini Pizzas Whether you're a veggie lover or learning to be one, this delicious snack is a great alternative to greasy microwave pizzas. Next time you sit...	glassmurf@... glassmurf	Mar 5, 2007 4:39 am

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