Strip Steak With Spice Rub This is a homemade take on the popular Montreal steak rub. July 27, 2006 4 (10-ounce) New York strip loin steaks, 11/2- to 2-inches...
Chinese Peanut Wings If you love Chinese BBQ spareribs, try making these: 1/4 C soy sauce 3 T Splenda 3 T natural peanut butter 2 T dry Sherry 1 T oil 1 T...
from "all you need to know about" Cold Lemon Chicken This recipe was submitted by Doug, who writes: "This recipe gives a sumptous cold lemon chicken dish, with...
EGGPLANT CHIPS (from the LowcarbLuxury Newsletter) one large eggplant olive oil, can use Pam about 2 teaspoons Italian seasoning about 1/4 C grated Parmesan...
Panfish Chowder Serves: 4 If you love fish like I do, You can never have enough new recipes. We especially enjoy this rich chowder. It's a hearty dish with big...
Antipasto Chicken Salad This rich and flavorful main dish chicken salad is no cook, so it's perfect for summer entertaining. INGREDIENTS: 3 cups torn romaine...
GRILLED VEGETABLES shared by Fichchef YOU CAN USE ZUCCHINI, YELLOW SQUASH, EGGPLANT, OR OTHER VEGGIES (SO LONG AS YOU COUNT THEIR CARBS). SLICE THE VEGGIES ON...
Mashed Potato Taste-Alike Here's a terrific substitute for mashed potatoes, which everyone loves and, of course, are absolute diet-busters. Instead of...
Pan-Fried Steaks With Mustard Cream Sauce Cooking the steaks bistro-style in a pan, rather than under the broiler or on the grill, generates drippings that...
Feta and Olive Meatballs Submitted By: Andrea These delicious baked meatballs are flavored with ground lamb, feta cheese and green olives. Prep Time: 10...
Pan-Fried Steaks With Mustard Cream Sauce Cooking the steaks bistro-style in a pan, rather than under the broiler or on the grill, generates drippings that...
Rani's No-Cornbread Muffins 1 cup almond flour 2 eggs 1 tsp baking powder 1/4 cup butter, melted 1 tbsp cream 2 tbsp water 2-3 drops liquid AS (I use stevia)...
Di's Chocolate Mocha No-Bake Cheesecake Di Bauer, www.carbsmart.com I make this crustless, although you could put it in either a coconut or nut crust if you...
Garlic Cauliflower Serves 4 to 6 1 cauliflower, separated into florets 6 T olive oil 3 cloves garlic, finely chopped 1 T paprika 1 T red wine vinegar salt and...
CHICKEN & VEGGIES 400 degrees, serves two with leftover veggies for a snack later Broccoli (I use two crown sections) 1 pkg baby carrots or cut up regular ones...
Collared Greens 2 ham hocks stick of salted butter bunch of greens 1 Tb minced garlic (I buy it by the jar, it lasts a long time!) 2 Tb seasoning salt Melt...
Jennie’s Ricotta Pumpkin Pie 1 cup canned pumpkin (about 3/4 of a 15 oz can) 13 gms deducting fiber 2 eggs 1 gm 1 cup ricotta cheese 8 gms 1/3 cup Splenda 12...
Atkins By The Book :: View topic - Dom's Cheesecake pudding I don't know who Dom is, but here is my favorite Atkin's friendly dessert 8 oz Heavy Cream 8 oz...
Belgian Waffles shared by N03Angel 6T of Designers Pro French Vanilla Protein Mix 2T Almond Meal or Flour 1T Atkins Baking Mix 4 eggs 1/2 C heavy Cream 1/2 Cup...
Three Cheese Chicken and Pepperoni Bake (from the DLC Recipe List) NOTES: Following is a recipe that we LOVE, it is from this list but it was on a long time...
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