LowCarbRecipeBox : Messages : 10362-10391 of 13542

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10362	My apologies for the extended absence of the LCRB. I've been having some major computer problems, and was simply unable to share recipes with you for a while. ...	glassmurf@... glassmurf	Apr 11, 2005 5:36 pm
10363	Far-East Asparagus 1 1/2 pounds fresh asparagus 1 tablespoon vegetable oil 1/8 teaspoon ginger (fresh if possible) dash pepper 1 teaspoon soy sauce Wash...	glassmurf@... glassmurf	Apr 11, 2005 5:37 pm
10364	BEST RECIPE'S RICH AND CREAMY CHEESECAKE (LC) Adapted for low-carb by LHTveit Serves 12 to 16 [net carbs in brackets] This particular recipe process creates...	glassmurf@... glassmurf	Apr 11, 2005 5:38 pm
10365	Southwestern Barbecue by Dana Carpender 1/2 cup tomato sauce 1 tablespoon Splenda 1 1/2 tablespoons canned jalapeno pepper, sliced 2 tablespoons lime juice ...	glassmurf@... glassmurf	Apr 11, 2005 5:39 pm
10366	Low Carb Seafood Spinach Pie From: "Michelle" Hi all, I adapted the below recipe by adding 14 oz bay scallops and 6 oz of Pollock chopped into cubes. While...	glassmurf@... glassmurf	Apr 11, 2005 5:40 pm
10367	Blueberry Muffins Vegetable oil cooking spray 2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together 1 cup soy flour 1/2 cup sugar...	glassmurf@... glassmurf	Apr 11, 2005 5:42 pm
10368	TERESA L'S FAVORITE WAFFLES (CarbSmartRecipeExchange) 1/2 cup plain whey protein drink mix 1/2 cup soy flour 2 eggs 8 oz cream cheese 1/2 cup cream 1/2 cup...	glassmurf@... glassmurf	Apr 11, 2005 5:44 pm
10369	LOW CARB BUFFALO WINGS They are delicious! I use wings and cut the tips off Marinade them in the following (measurements are NOT known-just use your ...	glassmurf@... glassmurf	Apr 11, 2005 5:45 pm
10370	* Exported from MasterCook * Easy Beefy Mexican Soup Serving Size : 4 Amount Measure Ingredient -- Preparation Method ... 1 pound Ground...	glassmurf@... glassmurf	Apr 11, 2005 5:46 pm
10371	Roast Chicken With Turnips Recipe By :Mark Bittman Serving Size : 4 Preparation Time :1:15 Categories : Chicken Amount Measure Ingredient...	glassmurf@... glassmurf	Apr 11, 2005 5:46 pm
10372	Sugar Free Low Carb Citrus Mousse Parfait Serves: 6 Carbs Per Serving: 4.4 g Prep Time:<15 minutes Skill Level: Easy Ingredients 1 tsp unflavored gelatine 2...	glassmurf@... glassmurf	Apr 11, 2005 5:47 pm
10373	Green Beans with Basil 1 pound fresh or frozen green beans 2 teaspoons butter or margarine 1 teaspoon dried basil Wash and trim fresh beans; simmer or steam...	glassmurf@... glassmurf	Apr 12, 2005 3:47 pm
10374	Herb Cheese Spread 1 8 ounce package Philadelphia cream cheese, room temp 3/4 teaspoon Italian seasoning 1 teaspoon Mrs. Dash original 1/8 teaspoon garlic...	glassmurf@... glassmurf	Apr 12, 2005 3:49 pm
10375	Low Carb Soup Recipes From: Nicky Newsgroups: alt.support.diet.low-carb I've just made zucchini soup for lunch - 3 large zucchini, a cup of chicken stock,...	glassmurf@... glassmurf	Apr 12, 2005 3:50 pm
10376	The New, Improved Atkins Revolution Rolls 4 egg whites (3 egg whites work fine, too) 3 egg yolks 1 tsp Splenda or 1/2 a packet pinch of salt 3 ounces of...	glassmurf@... glassmurf	Apr 12, 2005 3:54 pm
10377	Flank Steak Bearnaise 8-oz. package Cream Cheese, cubed 1/4 cup heavy cream 1 tablespoon green onion slices 1/2 teaspoon dried tarragon leaves, crushed 2...	glassmurf@... glassmurf	Apr 12, 2005 3:56 pm
10378	Hot Flax Seed Cereal 3/4 cup ricotta cheese 2 - 3 tablespoons flax seed "meal" 2 packets sugar substitute 1/2 tsp. vanilla extract 1/4 tsp. ground cinnamon ...	glassmurf@... glassmurf	Apr 12, 2005 4:00 pm
10379	Margarita Seafood Salad from _River Road Recipes IV_ (http://www.juniorleaguebr.com/) ... Warm Welcomes INGREDIENTS for the Margarita Dressing: 1/2 cup...	glassmurf@... glassmurf	Apr 12, 2005 4:06 pm
10380	JERK CHICKEN (serves 4) 1 chicken(approx 3 1/2 pounds), skin removed 1/2 tsp allspice 2 tbs mustard 1 large onion, cut into 8 pieces 1 tsp pepper 1 generous...	glassmurf@... glassmurf	Apr 12, 2005 4:11 pm
10381	Sugar Free Low Carb Walnut Macaroon Cookies Serves: 30 Carbs Per Serving: 0.8 g Prep Time:<25 minutes Skill Level: Easy Ingredients: 2 cups Walnuts...	glassmurf@... glassmurf	Apr 12, 2005 4:12 pm
10382	Spinach and Cheese Cups shared by Donna Prep time: 15 min. Bake: 15 min. Serving size: 1 Calories: 25 Total fat: 1.5g Saturated fat: 1g Cholesterol:5mg ...	glassmurf@... glassmurf	Apr 12, 2005 4:14 pm
10383	Radish-Taters Clean a bag-full of regular everyday radishes. Place in a saucepan with enough water to cover them. Boil for 25 minutes. End result: looks like...	glassmurf@... glassmurf	Apr 12, 2005 4:16 pm
10384	Chocolate Cream Soda 3 or 4 ice cubes 1/4 cup Sugar Free Chocolate Flavored Syrup 1 tablespoon heavy cream 1 teaspoon chocolate extract (optional) Seltzer ...	glassmurf@... glassmurf	Apr 12, 2005 4:18 pm
10385	Almond Cookies 2 cups almond flour 1 stick softened butter 1/2 cup Splenda granular 1/2 teaspoon salt 1 teaspoon vanilla extract 1 teaspoon almond extract ...	glassmurf@... glassmurf	Apr 12, 2005 4:20 pm
10386	Sweet and Sour Vinaigrette 1/2 cup vegetable oil 1/2 cup white vinegar 1/2 cup Splenda 1 teaspoon celery seed 1 1/2 teaspoons salt 1/4 teaspoon black pepper ...	glassmurf@... glassmurf	Apr 12, 2005 4:21 pm
10387	Potato Chip Substitute Wen Zientek-Sico [wen@...] I know someone was asking for a good low carb potato chip substitute and we have found one that...	glassmurf@... glassmurf	Apr 12, 2005 4:29 pm
10388	Twice Baked Cauliflower 1 head of cauliflower 4 oz cream cheese 1 C shredded cheddar 1 lb of bacon little bit of butter salt and pepper to taste Break...	glassmurf@... glassmurf	Apr 13, 2005 5:22 pm
10389	Artichoke Dip 1 can artichokes (drained and chopped) 1 cup mayonnaise 1 cup parmesan cheese red pepper and garlic, to taste Mix and bake 350 oven until brown...	glassmurf@... glassmurf	Apr 13, 2005 5:23 pm
10390	Rani's No-Cornbread Muffins 1 cup almond flour 2 eggs 1 tsp baking powder 1/4 cup butter, melted 1 tbsp cream 2 tbsp water 2-3 drops liquid AS (I use stevia) ...	glassmurf@... glassmurf	Apr 13, 2005 5:27 pm
10391	Sugar Free Low Carb Thousand Island Dressing Serves: 8 Carbs Per Serving: 1.8 g Prep Time:<10 minutes Skill Level: Easy Ingredients: 2 cup mayonnaise 2 tbsp....	glassmurf@... glassmurf	Apr 13, 2005 5:32 pm

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