LowCarbRecipeBox : Messages : 10240-10269 of 13542

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10240	Bulgogi shared by Lisa 1 1/2 lb Flank steak, thinly sliced into strips 2 Tbsp. Sesame Oil 4 Tbsp. Soy Sauce 2 Tbsp. Splenda 1/2 tsp. Black Pepper 1 clove of...	glassmurf@... glassmurf	Mar 3, 2005 3:25 am
10241	Meat Crust Pizza from the South Beach website shared by Donna Brown about 2 pounds (extra lean) ground beef. Preheat oven to 350 Put beef in a large bowl & mix...	glassmurf@... glassmurf	Mar 3, 2005 3:26 am
10242	Whipped SF Jello From: Dropped 28 Newsgroups: alt.support.diet.low-carb I generally can't stand Jell-O but - I think I told you about the Jello recipe book I...	glassmurf@... glassmurf	Mar 3, 2005 3:27 am
10243	Rich Vanilla Cheesecake 4 x 8 oz pkgs. cream cheese at room temperature 1 cup sugar equivalent (Splenda granular, not packets) 5 eggs (at room temp) 1 T pure...	glassmurf@... glassmurf	Mar 3, 2005 3:47 am
10244	Boneless Chicken Breasts With Red Chili Sauce Chili Sauce: 4 dried red chilies, stemmed and seeded (wear rubber gloves!) 1 small onion, halved 3 large...	glassmurf@... glassmurf	Mar 3, 2005 3:50 am
10245	Hot Cocoa 2 cups heavy cream 1 cup water, 2 tablespoons Dutch cocoa powder 9 packets or 3 tablespoons of Splenda (more or less to taste). Put everything into...	glassmurf@... glassmurf	Mar 3, 2005 3:51 am
10246	Spaghetti Squash Chicken Alfredo shared by Jean 4 chicken breasts 4 T butter 1/2 cup heavy cream 1/2 cup parmesan cheese 1/2 cup mozzarella cheese Cook medium...	glassmurf@... glassmurf	Mar 3, 2005 3:53 am
10247	Curried Cauliflower Soup shared by Debora 2 C chicken broth 1 med onion 1 TEASPOON yellow curry paste 1 lb cauliflower 1 C heavy cream salt to taste Bring...	glassmurf@... glassmurf	Mar 3, 2005 3:54 am
10248	Zucchini Noodles shared by Angela (another VERY easy one) 1-2 zucchini olive oil Using a carrot peeler, make long, thin strips out of your zucchini. I peel...	glassmurf@... glassmurf	Mar 3, 2005 3:56 am
10249	* Exported from MasterCook * Asian Steak Dinner With Soy Sesame Sauce (stovetop) - 2.7 Carbs Recipe By :n/a Serving Size : 4 Preparation Time :0:00 ...	glassmurf@... glassmurf	Mar 3, 2005 3:58 am
10250	* Exported from MasterCook * Carbquik Toll House Cookie Recipe By : Serving Size : 30 Preparation Time :0:00 Categories : Desserts - Cookies ...	glassmurf@... glassmurf	Mar 3, 2005 4:00 am
10251	Easy Parmesan Fish Fillets 1 1/2 pounds fish fillets, thawed and patted dry 3 tablespoons butter, melted 1 teaspoon garlic powder 1 teaspoon onion powder 1/8...	glassmurf@... glassmurf	Mar 3, 2005 4:03 am
10252	Roast Beef Wrap South Beach Diet 1 1/4 cups reduced-fat cream cheese* 4 flour tortillas (9” or 10”)* 1/2 red onion, sliced 4 spinach leaves 8 ounces...	glassmurf@... glassmurf	Mar 3, 2005 4:06 am
10253	Molten Chocolate Cakes 6 Tbs.. Butter 2 Ounces Unsweetened Chocolate (coarsely chopped) 1 Tbs. Baking Mix 2 Large Eggs (Room Temp) 2 Large Egg Yolks (Room...	glassmurf@... glassmurf	Mar 3, 2005 4:10 am
10254	Chocolate Mousse Pie Crust: 1 cup almond flour 8 packets splenda 3 tblsps. unsweetened powdered cocoa 4 tblsps. melted butter Mix together and press on...	glassmurf@... glassmurf	Mar 3, 2005 4:11 am
10255	Chocolate-Sour Cream Cupcakes (from JepRoostr's newsletter, "from somewhere off the internet) 1 1/3 cups Atkins Bake Mix 1 1/4 cups granular sugar...	glassmurf@... glassmurf	Mar 3, 2005 4:13 am
10256	Chocolate Pecan Butter Dobie Muffins 3 beaten eggs (1.8) 1 1/2 sticks butter, melted 2 t vanilla (3) 1 c whey protein powder 3/4 c Splenda (18) 1 1/2 t...	glassmurf@... glassmurf	Mar 3, 2005 4:15 am
10257	Chocolate Fudge (Serves 8) 2 Tbsp unsweetened cocoa powder 2 Tbsp butter 1/2 tsp vanilla 1/2 c heavy cream 4 oz cream cheese 3 Tbsp Splenda In small...	glassmurf@... glassmurf	Mar 3, 2005 4:16 am
10258	CHOCOLATE PROTEIN BARS (supposed to be similar to the brownie Atkins protein bar) 2 and 1/3 cups vanilla protein powder 1 oz square unsweetened chocolate 1/2...	glassmurf@... glassmurf	Mar 3, 2005 4:19 am
10259	CHOCOLATE TRUFFLES 2 OZ. UNSWEETENED CHOCOLATE 3 TBSP BUTTER 2 TBSP CREAM 2 TBSP PEANUT BUTTER 1/2 TSP VANILLA EXTRACT 16 PACKETS OF SPLENDA OR OTHER...	glassmurf@... glassmurf	Mar 3, 2005 4:20 am
10260	Fantastic Chocolate Torte Ingredients for Torte: 6 egg whites 1/2 teaspoon cream of tartar 1 1/2 cups Splenda 1/4 cup slivered almonds 1 teaspoon almond...	glassmurf@... glassmurf	Mar 3, 2005 4:22 am
10261	Coconut Custard a la Jena Marie 2 cups heavy cream 6 egg yolks 1/2 cup perfect blend sweetener (you can use any sweetener to equal 1/2 cup of sugar) 1...	glassmurf@... glassmurf	Mar 4, 2005 6:17 am
10262	CHEESE AND SPINACH CASSEROLE _lowery@..._ (mailto:lowery@...) 10 oz package frozen chopped spinach, thawed and drained 2 Tbsp lc...	glassmurf@... glassmurf	Mar 4, 2005 6:20 am
10263	_Tuna Salsa Wraps_ (http://rich.allrecipes.com/d/020205.asp?i=584&l=1&u=3366501&v=ddh) Submitted By: Mission Foods A lightly spiced tuna salad is layered...	glassmurf@... glassmurf	Mar 4, 2005 6:24 am
10264	MASHED "POTATOES" 1 HEAD OF CAULIFLOWER, TRIMMED, WASHED AND CUT INTO CHUNKS BUTTER CREAM OR SOUR CREAM OR CREAM CHEESE SALT AND PEPPER TO TASTE STEAM THE...	glassmurf@... glassmurf	Mar 4, 2005 6:28 am
10265	Broccoli Slaw shared by Mary B 1 pkg broccoli slaw (in produce dept near broccoli) 1/4 C sliced almonds 1/4 C red onions, chopped 1/4 C sunflower seeds ...	glassmurf@... glassmurf	Mar 5, 2005 4:51 am
10266	Easy Parmesan Garlic Chicken 1/2 cup Kraft 100% Grated Parmesan Cheese 1 envelope Good Seasons Italian Salad Dressing Mix 6 boneless, skinless chicken breast...	glassmurf@... glassmurf	Mar 5, 2005 5:00 am
10267	Chocolate Protein Fudge from Debbie Cusak 1/4 cup (1/2 stick) butter, melted 1/4 cup heavy cream 2 tbsp. unsweetened cocoa powder 1/4 tsp. vanilla 1 tsp....	glassmurf@... glassmurf	Mar 5, 2005 5:06 am
10268	Sweet Almond Breakfast 'Rolls' Preheat oven to 350 8 oz cream cheese 3 large eggs 1/2 C almond flour 3/4 C mock Atkins bake mix PLUS 1/4 cup carbsense bake...	glassmurf@... glassmurf	Mar 5, 2005 5:27 am
10269	Blender Mayonnaise Categories: Dressings, Salads Servings: 4 1 lg Egg 1 tb Vinegar 1/2 ts Salt 1/4 ts Dry Mustard 1/8 ts Paprika 1 ds Cayenne Pepper 1 c...	glassmurf@... glassmurf	Mar 5, 2005 5:28 am

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