LowCarbRecipeBox : Messages : 1-30 of 13555

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30	Barbecued Broccoli Cut up broccoli florets and place on a long sheet of aluminium foil. Crumble approx. 1/4 cup of Gorgonzola cheese randomly on top of the...	glassmurf@... glassmurf	Sep 22, 2003 2:29 pm
29	Tina’s Company Peppers Serves 6 1 each of red, orange, yellow and green sweet peppers 70 cals 10.1 carbs 2 tbsp. butter 204 cals 0.2 carbs 1 tsp. Splenda 2...	glassmurf@... glassmurf	Sep 22, 2003 2:29 pm
28	CHOCOLATE PEANUT BUTTER PROTEIN BARS SERVES 4 2 scoops whey protein Isolate 1 dash vanilla extract 2 tsp splenda 4 tbsp peanut butter 4 tbsp cream Combined the...	glassmurf@... glassmurf	Sep 22, 2003 2:29 pm
27	Thought I would share a recipe I learned to make when we lived in Holland. It is very easy and oh so good. ingredients:�� belgian endive (3 ounces is 1...	glassmurf@... glassmurf	Sep 22, 2003 2:29 pm
26	AVOCADO AND CRABMEAT Serving Size : 4 1 avocado 4oz (1 can) crabmeat 3 shallots -- finely chopped 2 tsp mayonnaise 1 tsp olive oil 1/2 tsp nutmeg salt and...	glassmurf@... glassmurf	Sep 22, 2003 2:28 pm
25	Sherrie's Sugar Free Coconut Almond Brittle (from the DLC Recipe List) 1 cup Maltitol 1/4 cup water 1 cup Whole Almonds Approx 2 cups fresh grated coconut...	glassmurf@... glassmurf	Sep 22, 2003 2:28 pm
24	Chris Asselin's LC Cereal 1 tbsp flax meal 1 tbsp unsweetened shredded coconut 1 tbsp almond meal 1 tbsp davinci syrup of choice (or other sweetner to taste) ...	glassmurf@... glassmurf	Sep 22, 2003 2:28 pm
23	Rare Roast Beef Salad with Mustard Mayonnaise from Amy Kanarios Serves 6 Dressing: 1/3 cup (3 1/2 fl oz/100 ml) olive oil 1/4 cup (2 fl oz/60 ml) lemon juice 2...	glassmurf@... glassmurf	Sep 22, 2003 2:28 pm
22	Read this on About.com 8 ounces sliced fresh mushrooms 1/2 cup finely chopped onion 1/4 cup butter 1 1/2 pounds fresh cut green beans or 16 to 20 ounces frozen...	glassmurf@... glassmurf	Sep 21, 2003 4:58 pm
21	Homemade Sugar Free Jello Recipe By�� : Dale Website� : http://www.kitchenmixes.com Serves/Makes� : 4-6�� Preparation Time :0:00 Categories�� :...	glassmurf@... glassmurf	Sep 21, 2003 4:58 pm
20	Lemon Marmalade – adapted by Tina MacDonald 1 pound lemons (5 – 6 lemons) Water to cover 5 tbsp. Splenda or to taste 1 envelope unsweetened gelatine...	glassmurf@... glassmurf	Sep 21, 2003 4:58 pm
19	Betty’s Spaghetti Squash Alfredo 4 to 6 servings 1 medium-sized spaghetti squash (5 grams per 1/2 cup cooked) 1 cup sour cream (9.8 grams per cup) 1/2 cup (2...	glassmurf@... glassmurf	Sep 21, 2003 4:58 pm
18	20 ounces cauliflower florets, 2tbsp heavy cream, 2 tbsp butter (melted) 1 tbsp Mayonaise, 1/2 tsp salt (or to taste), white pepper to taste, 1 tbsp butter How...	glassmurf@... glassmurf	Sep 21, 2003 4:58 pm
17	Subject: PROTEIN BARS: CHOCOLATE CHOCOLATE PROTEIN BARS Serving Size : 8 2 tbsp butter 2 tbsp cream 2 tbsp splenda 3/4 cup whey protein Isolate -- chocolate 1...	glassmurf@... glassmurf	Sep 21, 2003 4:57 pm
16	If anyone is interested in the full recipe for the cheesecake I made for my 40th birthday party, here it is: For the base: 2 cups crushed almonds 2 tablesps...	glassmurf@... glassmurf	Sep 21, 2003 4:57 pm
15	SNAPPER WITH TOMATO AND HERB Serving Size : 4 1 1/2 lb tomato 1 1/2 lb snapper fillets 1 1/4 tsp salt 1 dash fresh ground black pepper 1/4 cup fresh lime juice...	glassmurf@... glassmurf	Sep 21, 2003 4:57 pm
14	Almost Rice Pudding (4 servings / 3.7 g carbs per serving) 3 eggs 3/4 c. cream 1 c. cottage cheese 1/2 c. Splenda 1 tsp. vanilla ground cinnamon or nutmeg ...	glassmurf@... glassmurf	Sep 21, 2003 4:57 pm
13	The Pantry Coleslaw – adapted by Michael Masarsky 1 1/2 cups plus 2 tablespoons mayonnaise 6 tablespoons plus 1 teaspoon sugar (use artificial sweetener...	glassmurf@... glassmurf	Sep 21, 2003 4:56 pm
12	* Exported from MasterCook * � � � � � � � � � � "the Ultimate Sin" Chocolate Cake Recipe By� �� : Serving Size� : 10� � Preparation Time :0:00...	glassmurf@... glassmurf	Sep 21, 2003 4:29 am
11	* Exported from MasterCook * �� Crustless Seafood Quiche Recipe By�� :Leslie, Anchorage, Alaska Serving...	glassmurf@... glassmurf	Sep 21, 2003 4:29 am
10	Roast Beef to Die For Recipe By�� : Real Food for Real People Serving Size� : 12�� Preparation Time :0:00 Categories�� : Beef� Crockpot �...	glassmurf@... glassmurf	Sep 21, 2003 4:27 am
9	BACON AND CREAM CHEESE STUFFED MUSHROOMS Ingredients: 8 oz. cream cheese, softened 4-6 strips of bacon, fried and crumbled; reserve fat 1 small onion, finely...	glassmurf@... glassmurf	Sep 21, 2003 4:27 am
8	All Meat Chili This recipe does have a 4 oz can of tomato paste and a 14 oz can of diced tomatoes in its own juice, so there are carbs in it but it makes a lot...	glassmurf@... glassmurf	Sep 21, 2003 4:27 am
7	Jean’s Creamy Calico Salad Serves 8 1 package lime sugar-free Jello 1 cup boiling water 1 cup cottage cheese 1/2 cup mayonnaise 1/2 cup heavy cream 1/4 cup...	glassmurf@... glassmurf	Sep 21, 2003 4:27 am
6	Scott's Scrambled Eggs 5 eggs 1 Tbsp. butter 1/4 green pepper chopped 1/4 red pepper chopped 15 pieces pepperoni OR Hormel Cure 81 ham chopped Parmesan cheese ...	glassmurf@... glassmurf	Sep 21, 2003 3:54 am
5	Don't pick out the bones, just mash 'em up and eat 'em.� They add a HUGE amount of calcium and other minerals to it. SALMON CROQUETTES ONE CAN OF SALMON,...	glassmurf@... glassmurf	Sep 21, 2003 3:53 am
4	Cheeseburger Quiche 1/2 lb. lean ground beef 1/3 cup chopped onion 2 eggs 1/2 cup mayonnaise 1/2 cup half and half ...	glassmurf@... glassmurf	Sep 21, 2003 3:52 am
3	Italiano Eggs Skillet tablespoon butter 4 ounces mushrooms -- 125gr sliced 1 tomato -- diced 2 tablespoons basil, fresh -- chopped 2 large eggs 2 tablespoons...	glassmurf@... glassmurf	Sep 21, 2003 3:52 am
2	Deluxe Scrambled Eggs 3 eggs -- at room temperature 2 tablespoons onion -- chopped 2 cloves garlic -- chopped 1/4 teaspoon chili powder 1/2 teaspoon Tabasco...	glassmurf@... glassmurf	Sep 21, 2003 3:51 am
1	Acapulco Baked Eggs 8 Eggs 1/2 cup cheddar cheese -- shredded 2 teaspoons Butter or margarine 4 ounces green chiles -- chopped 3/8 cup Milk 1 dash Tomato sauce...	glassmurf@... glassmurf	Sep 21, 2003 3:51 am

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