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Tinkerbell's Very Easy Induction Stew   Message List  
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Tinkerbell's Very Easy Induction Stew

Tinkerbell's Very Easy Induction Stew

1-1.5lb ground beef (not leanest)
1/2 water or stock
1 tomato
peppers/cauli/broccoli/zucchini etc. (1 cup)
parmesan cheese

Brown beef in chunks on medium heat, add water and top with everything else. Simmer until all the water has boiled away.
Stir together.
Put in fridge and reheat in small portions next day as hunger hits.
I like to nuke and top with more grated cheese.
Ideas:  add chili powder, paprika, basil, parsley as simmering to spice things up.

Serve with small salad to make a full meal.
Make extra, and serve on pasta for rest of family





*This recipe is courtesy of Rani's Low-carb Cook's Nook Chat on AOL. 
If you are on AOL and would like to be added to the invitation list, please email HOSTFoodMagic@...


Wed Dec 8, 2004 5:05 pm

glassmurf
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Tinkerbell's Very Easy Induction Stew 1-1.5lb ground beef (not leanest) 1/2 water or stock 1 tomato peppers/cauli/broccoli/zucchini etc. (1 cup) parmesan...
glassmurf@...
glassmurf
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Jan 19, 2004
6:31 pm

Tinkerbell's Very Easy Induction Stew 1-1.5lb ground beef (not leanest) 1/2 water or stock 1 tomato peppers/cauli/broccoli/zucchini etc. (1 cup) parmesan...
glassmurf@...
glassmurf
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Dec 8, 2004
5:05 pm
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