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Vegetable Beef Stew
2 pounds stew meat
3 T olive oil
2 stalks celery
2 C broccoli
2 C cauliflower
1 cans green beans
2 T dried parsley
2 cans beef broth
1/2 C green onion
1 can tomato sauce
In a large skillet brown stew meat in olive oil. Put beef broth, tomato sauce and 1 cup water into crockpot. Add herbs, celery, green onion, 1/2 C cauliflower, and 1/2 C broccoli. (This will help thicken stew). Add cooked meat. Cook on high for 1 hour. Turn down to low and cook for 1-2 hours more. Add remaining vegetables and cook until done. Serves 6 at 6.5g per serving
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