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Cranberry-Ginger Pork Roast (chipotle en adobo)   Message List  
Reply | Forward Message #7887 of 13542 |
Cranberry-Ginger Pork Roast (chipotle en adobo) - Net Carbs: 1.5 grams

Serving Size  : 6     

   Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4              pound  bone-in pork loin roast
   1                cup  fresh or frozen cranberries - coarsely
    chopped
      1/4           cup  Atkins Sugar Free Pancake Syrup
   1                     canned chipotle en adobo - chopped
   2          teaspoons  grated fresh ginger
      1/2      teaspoon  salt
      1/4      teaspoon  freshly-ground black pepper

In a small bowl mix cranberries, syrup, chipotle, ginger, salt and
pepper.  Place roast in slow cooker; rub with mixture.  Cover and cook on
low 8 to 10 hours.

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 1 grams
Protein: 60 grams
Fat: 38 grams
Calories: 607

 
NOTES : "Only 5 ingredients produce a flavorful, complex dish: tart, sweet,
smoky and spicy.  Chipotles in adobo are smoked jalapeno peppers in a
tomato-based sauce.  They can be found in the ethnic food section of most
supermarkets."




Sun Oct 3, 2004 10:51 pm

glassmurf
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Cranberry-Ginger Pork Roast (chipotle en adobo) - Net Carbs: 1.5 grams Serving Size : 6 Amount Measure Ingredient -- Preparation Method ... 4...
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glassmurf
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Oct 3, 2004
10:51 pm
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