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* Exported from MasterCook *
MEDITERRANEAN CHICKEN STEW
Serving Size : 2
Ingredient -- Preparation Method
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2 lg chicken breast, no skin, no bone, R-T-C -- or 4 sm
1 tbsp lemon juice -- juice 1/2 lemon
1 pinch ground cloves
1/4 tsp ground cinnamon
1 tsp salt
1/4 tsp pepper
1/3 cup olive oil
2 tomatoes -- skinned and chopped
1 tbsp tomato puree
1 cup hot water -- 285ml
italian spices
Cut the chicken into bite size pieces. Mix together the lemon juice, cloves, cinnamon, salt, italian spices, salt and pepper Marinate chicken for at least 4 hours.
Fry the chicken in the oil in a saucepan until golden brown. Remove chicken from the pan and keep hot.
Put the tomatoes and tomato puree in the pan, stir into the hot oil and add the hot water slowly. Simmer over a gentle heat until the tomatoes have softened.
Return chicken to the pan, turn the pieces over a few times to ensure they are covered with the sauce.
Cover and cook over a medium heat until the chicken is tender. Serve hot.
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Per Serving (excluding unknown items): 629 Calories; 43g Fat (61.0% calories from fat); 54g Protein; 8g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 1237mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 7 Fat.
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