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Sauce, Chipotle <SoWest2 LC-3g/s(8)
Chili, Ethnic- Latino, Sauce
2 ea (.5 g) chipotle chili; 2-4
2 slice bacon; finely cut up
1/4 cup onion; finely chopped (1 sm)
3 cup tomatoes; finely chopped
1 cup beef broth
1/4 cup carrots; finely chopped
1/4 cup celery; finely chopped
1/4 cup cilantro, fresh; snipped
1/2 teaspoon salt
1/4 teaspoon pepper
You can make this sauce as hot as you want by adding up to a total
of 4 dried Chipotle chiles.
Cover chilies with warm water. Let stand until softened, about 1
hour. Drain and finely chop. Cook and stir bacon and onion in a 2-
quart saucepan until bacon is crisp; stir in chilies and remaining
ingredients.
Makes about 4 cups sauce.
NYC Nutrition Analysis (per serving or yield unit):
water=98.69 g; calories=19.64; protein=1.03 g; total fat=0.3 g;
carbohydrate=3.91 g; dietary fiber=1.01 g; ash=1.05 g; calcium=9.54
mg; phosphorus=23.56 mg; iron=0.42 mg; sodium=254 mg;
potassium=190.8 mg; magnesium=9.31 mg; zinc=0.08 mg; copper=0.06 mg;
manganese=0.09 mg; vitamin A=1313 IU; vitamin E=0.3 mg ATE;
thiamin=0.04 mg; riboflavin=0.04 mg; niacin=0.7 mg; pantothenic
acid=0.18 mg; vitamin B6=0.07 mg; folate=13.17 ug; vitamin B12=0.02
ug; vitamin C=13.13 mg; saturated fat=0.07 g; monounsaturated
fat=0.06 g; polyunsaturated fat=0.1 g; selenium=0.57 ug;
refuse=6.5%; blocks carb:prot:fat=0.3 : 0.1 : 0.1; ECC=2.9; %cal as
carb:prot:fat=70:18:12; WW Pts=0.2; (complete analysis)
Contributor: SoWest2
Yield: 8 servings
** Exported from Now You're Cooking! v5.66 **
ftp://ftp.demon.co.uk/pub/food/mealmaster/recipes/
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