• 1/4 cup flax meal, preferably golden flax meal
• 1/4 cup TVP 
• 1 raw egg white or 2 Tbs liquid egg white or egg substitute
• 1/2 scoop (I used a level 25cc scoop) of protein powder
• 1/2 cup unsweetened almond milk + 1/2 cup water
• Seasonings of choice (I used lots of pumpkin pie spice and a drop of vanilla extract)
• Stevia if you are using unsweetened protein powder

DIRECTIONS
Combine all the ingredients in a medium saucepan. Bring to a boil, then reduce heat to medium. Cook, stirring frequently, for 5 minutes. Serve immediately. I topped mine with Greek yogurt, blueberries, and almonds.

NUTRITION
331 calories, 11g fat (about 7 grams of which is omega-3s), 5g net carbs (18g carbs + 13g fiber), 35g protein

 

Stuff I Cook for my Husband: Fauxtmeal