Cheesy Spaghetti Squash
What You Need
1 large spaghetti squash (3 lb.)
2 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
2 plum tomatoes, finely chopped
1/4 cup chopped fresh parsley
Make It
PIERCE squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.
CUT squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
MICROWAVE 2 min. or until heated through.
Kraft Kitchens Tips
Make Ahead
Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, microwave on HIGH 3 to 5 min. or until heated through.
nutritional information 
per serving
Calories
50
Total fat
1.5 g
Saturated fat
1 g
Cholesterol
5 mg
Sodium
80 mg
Carbohydrate
8 g
Dietary fiber
1 g
Sugars
4 g
Protein
3 g
Vitamin A
8 %DV
Vitamin C
4 %DV
Calcium
10 %DV
Iron
2 %DV
Nutrition Bonus
Mama mia! Your family is sure to enjoy this different kind of "spaghetti."
This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
Send Email