The Low-carb Cook's Nook 
Presents
Celebrating the 4th of July,
Low-carb Style!
It's all about fun and good food
and the camaraderie of friends and family...
But HOW do you do it while staying low-carb?
but what else do you serve?
Come join us this Thursday night
for EXPLOSIVE recipes and tips for your 4th of July celebration!
When: Thursday, July 2nd, 2009, 9-11 pm EDT
Where: lowcarbcooksnook
Who: FOOD Magic, F00D Angel, and YOU!

Where: lowcarbcooksnook
Who: FOOD Magic, F00D Angel, and YOU!
HOW TO GET TO THE CHATROOM:
If you are on AOL, click here: lowcarbcooksnook
or IM FOOD Magic (those are capital o's in FOOD)
or F00D Angel (those are zero's in F00D).
If you are on AIM, send yourself a Chat Invitation,
to go to the room "lowcarbcooksnook" (without the quotation marks).
If you have any difficulty with that, IM Kasparcat or WildAngel6,
we will lasso you into the room.
Looking for the recipes from this and prior
Low-carb Cook's Nook Chats?
You can find them at
Low-carb Cook's Nook Chats?
You can find them at
FOOD Magic & F00D Angel
Be sure to check out
Click on the picture to see
Cleochatra's recipe for
