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Low Carb Coconut Herb Buns
by Catherine Osthaus
These Coconut Herb buns are extremely light and yummy. They also contain flax and from what I have read the oils in the flax do not get destroyed when baked.
These buns go great with tomato and cheese.
These buns go great with tomato and cheese.
1/2 cup of dessicated unsweetened coconut
2 tablespoons of golden flax
3 eggs
1/2 teaspoon of garlic powder
1/2 teaspoon of dill
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon tarragon
1/4 teaspoon of baking powder
1/4 teaspoon of baking soda
1/4 teaspoon salt
1/4 cup of melted butter
Preheat oven to 350 degrees. Mix together coconut and golden flax in a coffee grinder until the mixture is well mixed and finely ground. Put the coconut/flax mixture into a bowl. Add the herbs (garlic, dill, oregano, thyme, basil, tarragon). Add salt, baking powder and baking soda to the dry ingredients. Mix well. Add melted butter and eggs to the dry ingredients. Mix well again. Grease a muffin top pan or a muffin pan. I used a muffin top pan that I got at the grocery store. Place about a tablespoon and a half of mixture into each cup.
Place in the oven and bake for 17 min or until a knife inserted comes out clean.
This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/
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If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
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