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| Chicken Scampi |
| Submitted by: Jill |
Yields: 5 servings |
"A wonderful, fresh, light way to serve chicken. Good over cauli rice."
INGREDIENTS:
|
5 (4 ounce) skinless, boneless
chicken breast halves - cut into
1 inch strips
1/4 teaspoon ground black
pepper
3 tablespoons grated
Parmesan cheese
1 tablespoon dried parsley |
1 clove garlic, minced
1/4 teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire
sauce
1/4 cup white wine |
DIRECTIONS:
| 1. | Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best). |
| 2. | Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes). |
| 3. | In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy! |
Nutrition Info (per serving)
Calories 176 (23% from fat) | Protein 26.9g | Fat 4.5g (sat 1.6g) | Carbohydrate 3.7g | Fiber 0.3g | Cholesterol 72mg | Iron 2mg | Sodium 334mg | Calcium 77mg
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