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Mocha Fudge Cake
Makes 2 servings.
Here's a scrumptious dessert for chocoholics in the Right Carbs stage. Melting the chocolate in a microwave takes only minutes.
2 ounces bittersweet chocolate
1 tablespoon strong, decaffeinated, black coffee
2 (.035-ounce) envelopes sugar substitute
4 egg whites
Preheat the oven to 350 degrees. Place the chocolate in a microwave-safe bowl and microwave on high for 2 minutes to melt. Stir in the coffee and sugar substitute.
Beat the egg whites until stiff peaks form. Fold into the chocolate mixture. Spoon into 2 soufflé dishes (each 1-1/3 high x 4 inches in diameter or a single Pyrex bowl 3 inches high x 6 inches in diameter).
Bake in the oven for 8 minutes and serve warm.
Helpful Hints
Buy high quality chocolate for best results.
Instant coffee can be used.
Countdown
Preheat oven to 350 degrees.
Melt chocolate.
Whip egg whites.
Complete recipe.
Shopping List
To Buy:
2 ounces bittersweet chocolate
Staples:
Eggs
Decaffeinated coffee
Sugar substitute
One Serving:
169 calories, 11g protein, 9g carbohydrate, 15g fat (9g saturated), 0 mg cholesterol, 111mg sodium, 0g fiber
Makes 2 servings.
Here's a scrumptious dessert for chocoholics in the Right Carbs stage. Melting the chocolate in a microwave takes only minutes.
2 ounces bittersweet chocolate
1 tablespoon strong, decaffeinated, black coffee
2 (.035-ounce) envelopes sugar substitute
4 egg whites
Preheat the oven to 350 degrees. Place the chocolate in a microwave-safe bowl and microwave on high for 2 minutes to melt. Stir in the coffee and sugar substitute.
Beat the egg whites until stiff peaks form. Fold into the chocolate mixture. Spoon into 2 soufflé dishes (each 1-1/3 high x 4 inches in diameter or a single Pyrex bowl 3 inches high x 6 inches in diameter).
Bake in the oven for 8 minutes and serve warm.
Helpful Hints
Buy high quality chocolate for best results.
Instant coffee can be used.
Countdown
Preheat oven to 350 degrees.
Melt chocolate.
Whip egg whites.
Complete recipe.
Shopping List
To Buy:
2 ounces bittersweet chocolate
Staples:
Eggs
Decaffeinated coffee
Sugar substitute
One Serving:
169 calories, 11g protein, 9g carbohydrate, 15g fat (9g saturated), 0 mg cholesterol, 111mg sodium, 0g fiber
This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
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If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
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