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Eggs Scrambled with Fresh Spinach   Message List  
Reply | Forward Message #13480 of 13548 |

Eggs Scrambled with Fresh Spinach

HEALTHY RECIPES
Recipe Brought to you by FoodFit

This recipe serves: 4    
Preparation time: 5 minutes
Cooking time: 5 minutes
 
Ingredients
1 teaspoon olive oil
1/2 cup chopped, fresh spinach leaves
4 tablespoons diced Vidalia onion
4 large eggs
salt to taste
freshly ground black pepper
2 tablespoons chopped parsley
 
Cooking Instructions
1. Heat the oil in a 8" non-stick frying pan over medium-high heat.
2. Add the onions to the pan and cook for about 2 minutes. Add the spinach and cook one minute more. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.
3. Whisk the eggs with the salt and pepper until well blended.
4. Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula.
5. When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.
 

Nutrition Facts
Serving Size: 1 egg
Calories 80
Total Fat 5 g
Saturated Fat 1 g
Protein 7 g
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sodium 152 mg
Percent Calories from Fat 56%
Percent Calories from Protein 34%
Percent Calories from Carbohydrate 9%
 
 
 
This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/

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Sat Oct 18, 2008 3:03 am

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Eggs Scrambled with Fresh Spinach HEALTHY RECIPES Recipe Brought to you by This recipe serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes ...
LowCarbRecipeBox@...
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Oct 18, 2008
3:03 am
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