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Cheesy Ham & Cauliflower Casserole
by Patty Wallace
by Patty Wallace
1 head cauliflower
2 tablespoons butter
1/4 cup finely chopped red onion
1/2 pound cooked ham, cut in 1/4" cubes
1/2 cup fire-roasted sweet peppers, chopped
1 jar Ragu Double Cheddar Cheese Sauce
4 ounces shredded sharp cheddar cheese
1/2 teaspoon ground chipotle pepper
Salt and freshly-ground black pepper, to taste
Cut cauliflower into 1/2-inch pieces; steam or microwave until just tender. Place in a colander and set aside.
Saute onion and cubed ham in butter in a large saucepan over medium-high heat until onions are translucent. Stir in cheese sauce, fire-roasted peppers, and chipotle pepper and reduce heat to medium-low. Cook, stirring occasionally, until sauce is heated through. Add about half of the shredded cheddar and stir until melted. Repeat with the remaining cheddar. Add salt and freshly-ground black pepper to taste.
Add cooked cauliflower to sauce and stir gently to distribute sauce evenly. Pour into a buttered casserole dish and bake at 350 for about 20 minutes or until bubbly.
Servings: 6
Nutrition Information (per serving):
Calories: 331
Fat: 25g
Protein: 16g
Carbohydrates: 12g
Dietary Fiber: 3g
Net Carbs: 9g
This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
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