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Ribs In Crockpot
Ingredients
3 pounds pork spareribs
1/2 teaspoon salt
1/4 teaspoon pepper
1 3/4 cups sliced onion
1 bottle (18 oz.) sugar free barbecue sauce
Directions
Place ribs, meat side up, on a broiling pan. Sprinkle with salt and pepper. Broil 6 inches from the heat for 15-20 minutes or until browned. Cool; cut into serving-size pieces. Place onion in a slow cooker; top with ribs. Pour barbecue sauce over all. Cover and cook on high for 1 hour; reduce heat to low and cook 3-4 hours or until ribs are tender.
Yield 4 servings.
Per serving: 623 Calories (kcal); 50g Total Fat; (73% calories from fat); 37g Protein; 4g Carbohydrate; 165mg Cholesterol; 428mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates
(will vary depending on which bbq sauce you use)
This recipe is courtesy of The LowCarbRecipeBox http://health.groups.yahoo.com/group/LowCarbRecipeBox/
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
If you would like to request a recipe from the LowCarbRecipeBox,
click here ~~> I have a Recipe Request!
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